Tara Wright-Mitchell, LMHC

Florida LMHC guiding growth and relationships

Stress and anxiety
Relationship support
Coping with change

About Tara Wright-Mitchell

Tara Wright-Mitchell is a Florida-licensed mental health counselor (LMHC) with 20 years of professional experience helping adults navigate stress, anxiety, relationship challenges, low self-esteem, depression, and major life transitions. She brings a pragmatic and compassionate approach that emphasizes collaboration and practical tools while honoring each person’s unique values and goals.

Her work spans common concerns such as motivation, confidence, and coping with change, as well as focused areas including abandonment and attachment issues, blended family and fatherhood concerns, body image, caregiver stress, codependency, commitment and communication problems, divorce and separation, family difficulties, forgiveness, guilt, and shame. Tara draws on evidence-informed methods to support clients in identifying patterns, building skills, and making meaningful changes.

In sessions she aims to create an open environment where thoughts and feelings can be expressed without judgment, and where people are encouraged to take courageous first steps toward a more fulfilling life. Tara partners with clients to empower them, reduce internal barriers, and cultivate healthier ways of relating to themselves and others. She provides services in English and practices from a perspective grounded in respect and practical problem solving.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tara Wright-Mitchell have?

Tara Wright-Mitchell has 20 years of professional experience.

Is Tara Wright-Mitchell a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH19528.

In which languages does Tara Wright-Mitchell provide therapy?

Tara Wright-Mitchell provides therapy in English.

Where is Tara Wright-Mitchell located?

She is located in Florida.

How can I work with Tara Wright-Mitchell as my therapist?

You can work with Tara Wright-Mitchell through video calls, phone sessions, live chat, or text-based messaging.

Does Tara Wright-Mitchell work with international clients?

Tara Wright-Mitchell does not currently work with international clients.

How much does therapy with Tara Wright-Mitchell cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Informed Approaches for Online Support

Tara Wright-Mitchell integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to address stress, anxiety, relationship concerns, depression, and life transitions. ACT focuses on helping people clarify their values and accept difficult thoughts and feelings while committing to actions that align with what matters most; it can be useful for those facing ongoing worry or life changes. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship where the therapist offers support and reflection so clients can explore feelings and make their own choices. CBT concentrates on identifying and changing unhelpful thinking and behavior patterns, offering practical strategies for reducing anxiety, improving mood, and strengthening coping skills.

Finding the right approach is part of the therapeutic process, and Tara works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors interventions and adjusts the plan as progress unfolds so clients feel engaged and supported.

Online therapy with Tara is available by video call, phone session, live chat, or text-based messaging, giving flexibility for different schedules and communication styles. These options make it easier to access consistent care, fit sessions into a busy life, and continue work on skills between meetings with licensed professionals and therapists.

Ready to start therapy with Tara Wright-Mitchell?

Take the first step toward a better you.

Get Started