Tara Unadkat, AASW
Experienced Australian clinical social worker
- Family therapy
- Grief support
- Online sessions
About Tara Unadkat
Tara Unadkat is a Clinical Social Worker and Counsellor based in Australia with 16 years of professional experience across hospitals, community health and mental health settings. She also runs a private practice that provides services ranging from social welfare support to family therapy, blending clinical knowledge with practical assistance. AASW denotes membership of the Australian Association of Social Workers, reflecting her professional standing in the social work field.
Tara works with people facing a wide range of challenges, including general anxiety, relationship and family conflict, perinatal mental health concerns, carer stress, trauma, grief and loss, eating disorders, and parenting difficulties. Her approach centers on empowering clients to become experts in their own lives by building self-confidence and resilience through practical emotional skills and strategies.
Known for treating clients with respect, sensitivity and compassion, Tara tailors conversations and treatment plans to each person’s unique circumstances. She emphasizes a methodical, client-focused process that helps individuals navigate change and rise above adversity. Taking the first step toward therapy often takes courage, and Tara welcomes the opportunity to support people on their path toward greater clarity and calm.
Tara works with people facing a wide range of challenges, including general anxiety, relationship and family conflict, perinatal mental health concerns, carer stress, trauma, grief and loss, eating disorders, and parenting difficulties. Her approach centers on empowering clients to become experts in their own lives by building self-confidence and resilience through practical emotional skills and strategies.
Known for treating clients with respect, sensitivity and compassion, Tara tailors conversations and treatment plans to each person’s unique circumstances. She emphasizes a methodical, client-focused process that helps individuals navigate change and rise above adversity. Taking the first step toward therapy often takes courage, and Tara welcomes the opportunity to support people on their path toward greater clarity and calm.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Hypnotherapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Tara Unadkat have?
Tara Unadkat has 16 years of professional experience working across hospitals, community health and mental health settings, as well as in private practice.
Is Tara Unadkat a licensed therapist?
Yes. She holds the AASW credential, which indicates membership in the Australian Association of Social Workers.
In which languages does Tara Unadkat provide therapy?
Tara provides therapy in English.
Where is Tara Unadkat located?
Tara is located in Australia.
How can I work with Tara Unadkat as my therapist?
You can work with Tara through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Unadkat work with international clients?
Tara Unadkat does not currently work with international clients.
How much does therapy with Tara Unadkat cost?
The cost of therapy can vary depending on factors such as your location and Tara's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Tara. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Tara draws on several evidence-informed approaches to guide her work. Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to accept difficult thoughts and feelings while taking meaningful action, often supporting those coping with anxiety, loss and life transitions. Attachment-Based Therapy explores relational patterns formed early in life and how they show up in current relationships, which can be useful for families, parenting concerns and attachment issues. Client-Centered Therapy focuses on listening and responding with empathy to help clients build self-awareness and confidence, often supporting personal growth and role changes.
Finding the right approach is part of the therapeutic process. Tara works collaboratively with clients to identify which methods fit their needs, goals and preferences, adapting techniques over time as circumstances change and progress is made.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy lives, access support from home, and maintain continuity of care when schedules or locations shift, while still working with licensed professionals and therapists who can tailor treatment to individual needs.