Tara Tobin, LMFT
- Children and adolescents
- Couples and families
- CBT and mindfulness
About Tara Tobin
Tara has a background in psychology and the expressive arts, holding a Bachelor’s degree in Psychology with a Minor in Studio Art and a Master’s degree in Marital and Family Therapy with a concentration in Art Therapy from Loyola Marymount University in Los Angeles. She draws from a blend of clinical approaches - including client-centered work, cognitive-behavioral techniques, mindfulness practices, solution-focused strategies, family systems ideas, and art-based interventions - to tailor treatment to each person or family. This mix helps clients increase awareness of thoughts, feelings, and behaviors while building concrete skills for change.
Her approach emphasizes clients' strengths and lived experience, treating each person as the expert in their own life while offering guidance as a facilitator of growth and awareness. Tara helps families and individuals develop communication and problem-solving skills that support healthier relationships and improved quality of life. License: CA LMFT 52360.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Tobin have?
Tara Tobin has 19 years of experience providing therapy.
Is Tara Tobin a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT). License details - CA LMFT 52360.
In which languages does Tara Tobin provide therapy?
Tara Tobin provides therapy in English.
Where is Tara Tobin located?
Tara Tobin is located in California.
How can I work with Tara Tobin as my therapist?
You can work with Tara Tobin through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Tobin work with international clients?
Tara Tobin does not currently work with international clients.
How much does therapy with Tara Tobin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Tara Tobin
Tara Tobin integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness practices to support clients in an online setting. Client-centered therapy emphasizes empathy, respect, and collaboration, helping individuals and families feel heard while exploring their own goals and solutions. Cognitive behavioral therapy focuses on identifying and changing unhelpful thought patterns and behaviors, which is useful for anxiety, depression, attention challenges, and anger. Mindfulness therapy teaches present-moment awareness and stress-management skills that can reduce reactivity and improve regulation in daily life.
Finding the right approach is part of the therapeutic process. Tara works collaboratively with each person or family to determine which methods fit their needs, goals, and preferences, adjusting strategies over time based on progress and feedback. This collaborative stance helps clients feel involved in shaping their treatment.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and brief check-ins are possible via live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from home while working with licensed professionals who tailor care to each client.