Tara Hiller, LMHC
- Client-centered approach
- Experience across settings
- Collaborative goal setting
About Tara Hiller
Rooted in a client-centered philosophy, she places the therapeutic relationship at the heart of change and growth. She trusts that most people have a sense of what they want for their lives and seeks to help them identify the internal and external barriers that get in the way. Her training as an LMHC means she holds professional credentials to provide mental health counseling in Washington.
Tara blends practical skills with compassionate presence to guide clients through challenges related to stress, anxiety, relationships, trauma, mood concerns, and life transitions. She aims to meet each person where they are and support the steps that feel most helpful for them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Hiller have?
Tara Hiller has 18 years of experience.
Is Tara Hiller a licensed therapist?
Yes. She holds the LMHC credential - Licensed Mental Health Counselor - and is licensed in Washington, WA LMHC 60134872.
In which languages does Tara Hiller provide therapy?
Tara Hiller provides therapy in English.
Where is Tara Hiller located?
Tara Hiller is located in Washington.
How can I work with Tara Hiller as my therapist?
You can work with Tara Hiller through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Hiller work with international clients?
Tara Hiller does not currently work with international clients.
How much does therapy with Tara Hiller cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and online therapy tailored to your needs
Acceptance and Commitment Therapy (ACT) helps people clarify their values and build willingness to experience difficult thoughts or feelings while pursuing a meaningful life. It can be useful for anxiety, stress, and coping with life changes. Client-Centered Therapy focuses on empathic listening and genuine presence from the therapist, creating a safe space where clients can explore their goals and challenges at their own pace. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors by teaching practical skills for managing anxiety, depressive patterns, and everyday stressors.
Finding the right approach is part of the therapeutic process, and Tara works collaboratively with clients to determine which methods align with their needs, goals, and preferences. Together they adapt techniques and pacing so therapy fits the individual.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to attend sessions around work, family, and other commitments. Licensed professionals can deliver these approaches effectively in remote formats, allowing clients to access care from home or wherever they are comfortable while maintaining consistent support.