Tara Coleman, LCSW
- Supportive and approachable
- CBT and motivational methods
- Focus on resilience building
About Tara Coleman
Her approach is warm, supportive, and down-to-earth, offering straightforward guidance while honoring each person as the expert of their own story. Tara integrates Cognitive Behavioral Therapy, Rational Emotive Therapy, Motivational Interviewing, and Solution-Focused techniques to provide practical tools clients can use between sessions. These methods are applied with attention to individual strengths and real-world goals, so progress feels relevant and achievable.
Seeking support is framed as a courageous first step, and Tara aims to walk alongside clients as they work toward a more fulfilling life. She emphasizes collaboration, helping people identify actionable changes that align with their values and long-term vision for wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Coleman have?
Tara Coleman has 8 years of experience.
Is Tara Coleman a licensed therapist?
Yes. Tara Coleman holds the credential LCSW (Licensed Clinical Social Worker). License details: FL LCSW SW22979.
In which languages does Tara Coleman provide therapy?
Tara Coleman provides therapy in English.
Where is Tara Coleman located?
Tara Coleman is located in Florida.
How can I work with Tara Coleman as my therapist?
You can work with Tara Coleman through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Coleman work with international clients?
Yes, Tara Coleman works with international clients.
How much does therapy with Tara Coleman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thought patterns and build practical skills to change reactions and behaviors. It is often used for anxiety, stress, and mood challenges by focusing on present-day problems and actionable strategies.
Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings. This approach can reduce reactivity to stress and support emotional regulation, making it useful for anxiety, trauma recovery, and everyday coping.
Motivational Interviewing is a collaborative method that helps people clarify their goals and strengthen internal motivation for change. It is especially helpful when someone feels stuck or ambivalent about taking the next steps toward wellbeing.
Finding the right approach is part of therapy, and Tara works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Decisions about techniques evolve over time based on what helps the client make meaningful progress.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, continue care during life transitions, and maintain ongoing support regardless of location.