Tanya Richmond, LCSW
- Mindfulness and breathwork
- Grief and caregiver support
- CBT and practical strategies
About Tanya Richmond
Tanya draws on mindfulness therapy and person-centered skills to create a warm, reflective, and engaging therapeutic space. She integrates practices such as Qi Gong, Yogic breathing, and guided meditation as practical techniques to help clients regulate stress and build coping skills. Her approach emphasizes treating each person with dignity and respect and avoiding limiting labels, so she tailors session content and treatment plans to the unique needs of each individual.
Tanya aims to help people think through changes they may want or need to make, and to offer support and empowerment throughout that process. She encourages those seeking greater purpose, meaning, or a more satisfying life to view this step as a brave beginning, and she welcomes the opportunity to work alongside them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tanya Richmond have?
Tanya Richmond has more than 26 years of experience working in the field.
Is Tanya Richmond a licensed therapist?
Yes. She holds the LCSW credential, which stands for licensed clinical social worker. Her license details are NC LCSW C003381.
In which languages does Tanya Richmond provide therapy?
Tanya provides therapy in English.
Where is Tanya Richmond located?
Tanya Richmond is located in North Carolina.
How can I work with Tanya Richmond as my therapist?
You can work with Tanya Richmond through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Richmond work with international clients?
Tanya Richmond does not currently work with international clients.
How much does therapy with Tanya Richmond cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Tanya uses client-centered therapy to create a respectful and collaborative space where the client’s values and goals guide the work. This approach focuses on listening, empathy, and tailoring support so people feel heard and can explore what matters most to them.
She also incorporates mindfulness therapy to teach practical ways of noticing thoughts, breath, and bodily sensations. Mindfulness techniques are useful for reducing stress, managing anxiety, and improving emotional regulation through simple, repeated practices.
In addition, Tanya draws on cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop more effective strategies for coping with challenges. CBT is often applied to anxiety, stress, and actionable problem solving.
Finding the right approach is part of the therapeutic process, and Tanya works collaboratively with each client to determine which methods fit their needs, goals, and preferences. She adapts treatment plans over time so approaches evolve as progress is made.
Online therapy with Tanya can be scheduled as video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional without requiring travel, allowing therapy to fit into busy or changing lives.