Tanya Perrin, BACP

Integrative counsellor for trauma and anxiety

Trauma and grief support
Stress and anxiety help
Mindfulness and grounding

About Tanya Perrin

Tanya Perrin is an integrative counsellor and therapist registered with the BACP (British Association for Counselling and Psychotherapy), bringing ten years of professional experience to her practice in the United Kingdom. She works with people facing a range of concerns including stress, anxiety, trauma and abuse, grief, anger, low self-esteem, intimacy-related issues, sleeping difficulties, and ADHD, and adapts her approach to each individual’s needs.

Tanya has supported clients with complex mental health needs, including work alongside psychiatric services, and has experience counselling children and young adults within a school setting. She has also provided dedicated support to cancer patients and their families, backed by Macmillan Cancer Support certificates and focused training in palliative care, loss, and bereavement. Her practice includes work with issues such as attachment and abandonment, family problems, domestic violence, chronic pain and illness, and recovery from sexual abuse and self-harm.

Drawing on an integrative skill set that includes client-centered methods, cognitive behavioural techniques, dialectical strategies, existential thinking, mindfulness, solution-focused work, grounding techniques, and employment-focused support, she builds treatment plans tailored to each person. Tanya emphasizes respect, sensitivity, and compassion, and aims to empower people to take the brave first steps toward change and a more fulfilling life.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse GriefAnger managementSelf esteem

Also Specializes In

Intimacy-related issuesSleeping disordersADHD

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tanya Perrin have?

Tanya Perrin has 10 years of professional experience working as a counsellor and therapist.

Is Tanya Perrin a licensed therapist?

Yes. Tanya Perrin holds registration with the BACP. The BACP is the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.

In which languages does Tanya Perrin provide therapy?

Tanya Perrin provides therapy in English.

Where is Tanya Perrin located?

Tanya Perrin is based in the United Kingdom.

How can I work with Tanya Perrin as my therapist?

You can work with Tanya Perrin through video calls, phone sessions, live chat, or text-based messaging.

Does Tanya Perrin work with international clients?

Yes, Tanya Perrin works with international clients.

How much does therapy with Tanya Perrin cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches and online support for change

Tanya Perrin integrates several established therapeutic approaches to suit different needs. Client-Centered Therapy focuses on building a respectful and empathetic therapeutic relationship, helping people explore their feelings and strengthen self-understanding, which can be useful for issues like self-esteem, relationship struggles, and grief. Cognitive Behavioral Therapy (CBT) works by identifying and adjusting unhelpful thoughts and behaviors, offering practical strategies to reduce symptoms of anxiety, stress, low mood, and sleep difficulties. Mindfulness Therapy teaches present-moment awareness and grounding techniques that can reduce rumination and improve emotional regulation, beneficial for stress, trauma-related symptoms, and coping with ongoing health challenges.

Finding the right approach is part of the therapeutic process, and Tanya works collaboratively with each person to determine what fits best based on their goals, needs, and preferences. She draws on different methods as appropriate and adapts plans over time in partnership with the client.

Online therapy with Tanya is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules, mobility limits, or those living at a distance. Licensed professionals can deliver effective support through these formats, making it easier to access consistent care without extra travel while keeping the focus on progress and practical outcomes.

Ready to start therapy with Tanya Perrin?

Take the first step toward a better you.

Get Started