Tanya Lance, LCMHC
- Stress and anxiety support
- CBT and DBT methods
- Holistic mind body spirit
About Tanya Lance
Tanya’s work centers on helping people move beyond limiting patterns and reclaim a sense of purpose and self-worth. Her clinical experience includes supporting individuals with stress and anxiety, anger management, motivation, self-esteem and confidence, depression, compassion fatigue, and substance use concerns. She also addresses communication problems, forgiveness, guilt and shame, life purpose, self-love, and social anxiety and phobia.
Believing that each person is the expert on their own story, Tanya emphasizes clients’ strengths as the foundation for growth. She aims to empower people to stop defining themselves by past actions or current behaviors and instead to embrace their unique self one day at a time. Taking the first step toward a more fulfilling life requires courage, and Tanya offers steady professional support throughout that process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tanya Lance have?
Tanya Lance has 20 years of professional experience as a mental health therapist.
Is Tanya Lance a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 10569.
In which languages does Tanya Lance provide therapy?
Tanya provides therapy in English.
Where is Tanya Lance located?
Tanya Lance is located in North Carolina.
How can I work with Tanya Lance as my therapist?
You can work with Tanya Lance through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Lance work with international clients?
Tanya Lance does not currently work with international clients.
How much does therapy with Tanya Lance cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Tanya Lance
Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client’s goals and perspectives guide the work. This approach helps people build self-awareness, self-love, and a stronger sense of identity by prioritizing their own insights and values.
Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that examines the connections between thoughts, feelings, and behaviors. It is useful for addressing stress, anxiety, low mood, and patterns that get in the way of daily functioning by teaching concrete strategies to shift unhelpful thinking and reactions.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for managing intense emotions, improving communication, and reducing impulsive or reactive behaviors.
Finding the best approach is part of the therapeutic process. Tanya works collaboratively with each person to identify which methods align with their needs, goals, and preferences, adjusting the plan over time as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into a busy life. These options help people access licensed professionals from their home or work, reduce travel time, and allow for consistent engagement even when schedules change.