CBT Therapist Directory

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Tanya Hill, LCSW

LCSW supporting stress, anxiety, and life transitions
  • 15 years experience
  • Client-centered approach
  • Video phone chat messaging

About Tanya Hill

Tanya Hill is a Licensed Clinical Social Worker (LCSW) with 15 years of professional experience who focuses on supporting people dealing with stress and anxiety. She creates a welcoming, nonjudgmental space where clients are invited to share thoughts and feelings openly, and she works collaboratively to explore what feels most important to each person. Tanya emphasizes gentle encouragement and practical support for those taking the often-challenging first steps toward a more fulfilling and happier life. Her approach centers on building trust and understanding so that clients can identify strengths, develop coping strategies, and move toward meaningful change. Whether someone is facing acute stress, ongoing anxiety, or life transitions, Tanya aims to be present and responsive throughout the therapeutic process. She understands that reaching out for help requires courage, and she offers steady, compassionate guidance to help clients pursue their goals and improve emotional well-being.

Tanya’s LCSW credential indicates advanced training in clinical social work and mental health care, and she draws on that background to tailor support to each individual’s needs and circumstances. Her practice emphasizes respect, empathy, and practical tools to help people navigate difficult emotions and everyday challenges.

Areas of Expertise

Primary Focus

Also Specializes In

LGBTTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue

Additional Focus Areas

Aging and geriatric issuesCaregiver issues and stressHospice and end-of-life counselingIntellectual disabilityVeteran and Armed Forces IssuesMulticultural concernsYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Tanya Hill have?

Tanya Hill has 15 years of professional experience.

Is Tanya Hill a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW). License details: FL LCSW SW7999, CA LCSW 94708.

In which languages does Tanya Hill provide therapy?

Tanya Hill provides therapy in English.

Where is Tanya Hill located?

Tanya Hill is located in Florida.

How can I work with Tanya Hill as my therapist?

You can work with Tanya Hill through video calls, phone sessions, live chat, or text-based messaging.

Does Tanya Hill work with international clients?

Tanya Hill does not currently work with international clients.

How much does therapy with Tanya Hill cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care



Tanya uses client-centered therapy to make the client’s experience and goals the focus of each session. This approach emphasizes empathy, active listening, and collaboration so individuals can explore feelings and make choices that reflect their values. Cognitive Behavioral Therapy (CBT) is another frequent tool she employs - it helps people identify unhelpful thinking patterns and develop practical skills to manage symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) may be used when skills for emotion regulation, distress tolerance, and interpersonal effectiveness are needed, offering concrete strategies for navigating intense emotions and relationships.

Finding the right approach is part of the therapeutic process, and Tanya works together with each client to determine which methods fit best with their needs, goals, and preferences. That collaborative stance helps tailor care so it feels relevant and achievable.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life. These formats offer flexibility for scheduling, allow clients to connect from familiar settings, and provide multiple ways to communicate so therapists and clients can choose what works best for progress and comfort.

Ready to start therapy with Tanya Hill?

Take the first step toward a better you.