Tanisha Winfrey, LCSW
- Stress and anxiety
- Relationship care
- Trauma informed
About Tanisha Winfrey
She approaches each person without judgment and emphasizes practical strategies that align with clients’ goals. Tanisha integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to tailor treatment to individual needs, helping clients build coping skills, manage emotions, and identify realistic steps forward. Her practice attends to issues such as stress, self-esteem, addictions, relationship and family concerns, trauma and abuse, grief, intimacy-related matters, eating and parenting challenges, anger, career changes, bipolar disorder, ADHD, and broader life transitions.
Tanisha works in English and offers sessions through phone, live chat, and video formats to accommodate different preferences and schedules. Her style combines compassion with goal-oriented techniques to help clients explore change and move toward the outcomes they seek.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Tanisha Winfrey have?
She has 3 years of experience.
Is Tanisha Winfrey a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: LA LCSW 14325.
In which languages does Tanisha Winfrey provide therapy?
Tanisha provides therapy in English.
Where is Tanisha Winfrey located?
She is located in Louisiana.
How can I work with Tanisha Winfrey as my therapist?
You can work with Tanisha Winfrey through video calls, phone sessions, live chat, or text-based messaging.
Does Tanisha Winfrey work with international clients?
Yes, Tanisha Winfrey works with international clients.
How much does therapy with Tanisha Winfrey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that inform online care
Tanisha uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors. CBT is practical and goal-oriented, often used for conditions like anxiety, depression, and stress-related concerns.She also incorporates Dialectical Behavior Therapy (DBT), which emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can be especially helpful for people managing intense emotions, relationship challenges, and impulsive behaviors.
Motivational Interviewing is another tool she draws on to support clients who are ambivalent about change. This collaborative, strengths-based approach helps clarify personal motivation and develop a plan for making meaningful steps forward.
Choosing the right approach is a collaborative process. Tanisha will work with each person to assess needs, priorities, and preferences, and she adapts methods over time to fit what is most helpful for the client.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from varied locations and can support consistent progress even when in-person visits are impractical.