Tamra Zeller, LCMHC
Experienced Utah therapist for relationships and trauma
- Relationship and family therapy
- Trauma and addiction support
- Accepting international clients
About Tamra Zeller
Tamra Zeller is a licensed clinical mental health counselor (LCMHC) based in Utah with 21 years of clinical experience guiding individuals and families through complex life challenges. She views therapy as a collaborative process in which an objective, compassionate professional helps people move past feeling stuck by identifying strengths and practical solutions that keep treatment focused and measurable. Tamra integrates Cognitive Behavioral Therapy - CBT - to explore how thoughts, emotions, and beliefs influence behavior, and she has embraced Acceptance and Commitment Therapy - ACT - as a complementary approach to support clients in clarifying values and taking purposeful action.
Over the course of her career Tamra has worked extensively with sex offenders, their families, and victims, and she brings specialized expertise in domestic violence and extreme emotional abuse. She is attentive to patterns such as cycles of toxic abuse and offers experienced clinical care for trauma, addiction, relationship and intimacy issues, parenting and blended family concerns, mood disorders, anxiety, and grief. Tamra emphasizes that trust and mutual respect are essential for effective work together and she welcomes questions to determine whether she and a prospective client are a good fit.
Outside of practice Tamra enjoys growing organic gardens, cooking with homegrown produce, and spending time outdoors throughout the seasons - skiing, camping, hiking, and kayaking - and she enjoys hiking and playing with her rescue dog, Blue. She looks forward to supporting people in finding healthier and more authentic ways of relating to others and to themselves.
Over the course of her career Tamra has worked extensively with sex offenders, their families, and victims, and she brings specialized expertise in domestic violence and extreme emotional abuse. She is attentive to patterns such as cycles of toxic abuse and offers experienced clinical care for trauma, addiction, relationship and intimacy issues, parenting and blended family concerns, mood disorders, anxiety, and grief. Tamra emphasizes that trust and mutual respect are essential for effective work together and she welcomes questions to determine whether she and a prospective client are a good fit.
Outside of practice Tamra enjoys growing organic gardens, cooking with homegrown produce, and spending time outdoors throughout the seasons - skiing, camping, hiking, and kayaking - and she enjoys hiking and playing with her rescue dog, Blue. She looks forward to supporting people in finding healthier and more authentic ways of relating to others and to themselves.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTGriefSleeping disordersAnger managementSelf esteemBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsGuilt and shameImpulsivityInfidelityMen's issuesMidlife crisisVeteran and Armed Forces IssuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tamra Zeller have?
Tamra Zeller has 21 years of experience.
Is Tamra Zeller a licensed therapist?
Yes. She holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor. License details are UT LCMHC 4808513-6004.
In which languages does Tamra Zeller provide therapy?
Tamra Zeller provides therapy in English.
Where is Tamra Zeller located?
Tamra Zeller is located in Utah.
How can I work with Tamra Zeller as my therapist?
You can work with Tamra Zeller through video calls, phone sessions, live chat, or text-based messaging.
Does Tamra Zeller work with international clients?
Yes, Tamra Zeller works with international clients.
How much does therapy with Tamra Zeller cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Tamra Zeller
Tamra Zeller uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and attachment-focused work to help clients address emotional and relational challenges. Acceptance and Commitment Therapy - ACT - helps people notice unhelpful thoughts and commit to actions aligned with their values, which can reduce avoidance and increase purposeful living. Cognitive Behavioral Therapy - CBT - focuses on identifying and changing patterns of thinking and behavior that contribute to anxiety, depression, and feeling stuck, offering practical tools for symptom management. Attachment-Based Therapy explores early relationship patterns and current attachment needs to improve intimacy, communication, and emotional regulation within relationships.Choosing the right approach is a collaborative process. Tamra partners with each person to assess needs, goals, and preferences and then blends techniques from different therapies to create a personalized plan that fits the individual. This collaborative stance helps ensure treatment feels relevant and realistic.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy lives and to access licensed professionals from different locations. These formats offer flexibility in scheduling, allow continuity of care when travel or relocation occurs, and provide multiple ways for people to connect that match their comfort level and communication style.