Tammy White, LCSW
- Anxiety and depression
- Trauma-informed care
- Family and group work
About Tammy White
Tammy emphasizes building therapeutic rapport through an open, supportive style that encourages honest conversation without judgment. She aims to create a space where thoughts and feelings can be explored so people can better understand their reactions and make meaningful changes. Taking the step to begin therapy often requires courage, and Tammy acknowledges that decision while offering steady, collaborative support to help clients move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tammy White have?
Tammy White has 14 years of professional experience.
Is Tammy White a licensed therapist?
Yes. Tammy White holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license details are NM LCSW C-09164.
In which languages does Tammy White provide therapy?
Tammy White provides therapy in English.
Where is Tammy White located?
Tammy White is located in New Mexico.
How can I work with Tammy White as my therapist?
You can work with Tammy White through video calls, phone sessions, live chat, or text-based messaging.
Does Tammy White work with international clients?
Tammy White does not currently work with international clients.
How much does therapy with Tammy White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on the person’s own perspective and strengths. It emphasizes empathy, active listening, and collaboration so clients can explore feelings and identify personal goals; this approach is often helpful for mood concerns, life transitions, and relationship issues.
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviors. It uses practical strategies and experiments to reduce symptoms of anxiety and depression and to improve coping skills for everyday challenges.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy used to process distressing memories and reduce their ongoing emotional impact. It is commonly applied for trauma-related symptoms and can support people who have struggled with past traumatic experiences.
Tammy works collaboratively with each person to determine which approach or combination of approaches best matches their needs, goals, and preferences. She will review options, explain what to expect, and adjust the plan over time so therapy stays aligned with progress and changing priorities.
Online sessions with Tammy are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend regularly, to access therapy from home or work, and to choose the communication style that fits a client’s life while maintaining a consistent course of care.