Tammy Mayer, LPC
- Adolescents and young adults
- Warm interactive style
- Tailored interventions
About Tammy Mayer
She specializes in working with adolescents and young adults facing emotional challenges such as anger, anxiety, depression, school difficulties, and mood instability. Tammy emphasizes practical, brain-informed strategies that help clients understand how stress affects thoughts, feelings, and behavior so they can regain control and build healthier patterns.
Tammy’s counseling style is warm, interactive, and respectful, grounded in the belief that a trusting therapeutic relationship is essential for meaningful progress. She creates individualized interventions and strives to make therapy engaging and relevant to each person’s life. As a Trust Based Relational Intervention (TBRI) Practitioner, she uses relationship-focused strategies designed to build trust and support healing for youth who have experienced relational disruptions.
Tammy tailors treatment plans to each client’s needs, aiming to walk alongside adolescents and young adults as they work toward long-term wellbeing and greater life satisfaction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tammy Mayer have?
Tammy Mayer has 7 years of experience in the mental health field.
Is Tammy Mayer a licensed therapist?
Yes. Tammy holds the credential LPC, which stands for Licensed Professional Counselor. Her licenses are listed as OK LPC LPC07121 and TX LPC 94975.
In which languages does Tammy Mayer provide therapy?
Tammy provides therapy in English.
Where is Tammy Mayer located?
Tammy is located in Oklahoma.
How can I work with Tammy Mayer as my therapist?
You can work with Tammy through video calls, phone sessions, live chat, or text-based messaging.
Does Tammy Mayer work with international clients?
No. Tammy Mayer does not currently work with international clients.
How much does therapy with Tammy Mayer cost?
Costs can vary based on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Tammy commonly integrates Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT) into her work. Attachment-Based Therapy focuses on strengthening relationships and addressing attachment wounds, which can be especially helpful for adoption, foster care, and relational difficulties. Cognitive Behavioral Therapy helps clients identify unhelpful thoughts and behaviors and develop practical skills to reduce anxiety, depression, and mood instability. She also draws on Dialectical Behavior Therapy (DBT) techniques when clients need tools for emotion regulation, distress tolerance, and managing impulsivity.Finding the right approach is a collaborative process. Tammy works with each person to assess needs, goals, and preferences, then tailors interventions and adjusts methods as progress unfolds. Clients and therapist together determine which strategies feel most effective and sustainable.
Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access licensed professionals from home or other convenient locations, while preserving the same therapeutic focus and personalized care Tammy provides in more traditional settings.