Tammy Lewis, BACP
- Stress and anxiety support
- Strengths-based empowerment
- Online video and phone
About Tammy Lewis
Tammy believes the person seeking help is the expert on their own life and that change begins with small, courageous steps. Her style centers on empowering people to make choices that feel right for them, offering guidance, practical suggestions and occasional homework to support progress without directing what someone should think or do.
Sessions are offered by video or phone and are usually scheduled weekly, ideally at the same day and time to build continuity. Tammy is registered with BACP, a professional counselling association, and she aims to be flexible in arranging communications, working with each person to find the delivery method that best fits their needs. She looks forward to supporting people on their therapeutic journey and helping them move towards greater well-being.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tammy Lewis have?
Tammy Lewis has 3 years of experience.
Is Tammy Lewis a licensed therapist?
Yes. Tammy Lewis holds BACP, a professional counselling association. No additional license details are provided.
In which languages does Tammy Lewis provide therapy?
Tammy Lewis provides therapy in English.
Where is Tammy Lewis located?
Tammy Lewis is located in the United Kingdom.
How can I work with Tammy Lewis as my therapist?
You can work with Tammy Lewis through video calls, phone sessions, live chat, or text-based messaging.
Does Tammy Lewis work with international clients?
Tammy Lewis does not currently work with international clients.
How much does therapy with Tammy Lewis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How Tammy's Approaches Work in Online Therapy
Client-Centered Therapy focuses on creating a respectful, empathetic space where the person is heard and supported to explore their feelings and values. This approach helps with self-esteem, relationship issues and navigating difficult emotions by emphasizing the client’s perspective and personal strengths.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical tools to shift unhelpful patterns. CBT can be especially helpful for anxiety, depression, stress and social phobia by teaching strategies to manage symptoms and build coping skills.
Psychodynamic Therapy explores how past experiences and unconscious patterns influence present relationships and choices. It can be useful for attachment issues, repeating relationship difficulties and understanding deeper sources of shame or guilt.
Finding the right approach is part of the therapeutic process, and Tammy will work collaboratively with each person to identify which methods best match their needs, goals and preferences. Therapists commonly adapt techniques over time to fit what helps most.
Online therapy offers practical benefits for today’s lives - video calls, phone sessions, live chat or text-based messaging provide flexibility to fit sessions around work, family and other commitments. These options make it easier to maintain regular contact, try different formats and access support from home or wherever is most convenient.