Tammy Barnum, LMHC
- Trauma informed care
- Collaborative approach
- Video and phone sessions
About Tammy Barnum
Her work centers on helping individuals feel supported, encouraged, and validated while they learn practical ways to manage emotions and address persistent problems. Tammy blends trauma-informed care with person-centered, cognitive behavioral, and narrative approaches to tailor interventions to each personâs needs and strengths.
Tammy believes that people already possess the capacities needed to make meaningful change, and she aims to provide perspective and encouragement when challenges feel overwhelming. At the heart of her practice is a commitment to creating a supportive therapeutic space shaped by each personâs unique experiences and goals, so they can build on strengths and move toward healthier patterns.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tammy Barnum have?
Tammy Barnum has 22 years of experience.
Is Tammy Barnum a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are NY LMHC 011544.
In which languages does Tammy Barnum provide therapy?
Therapy is offered in English.
Where is Tammy Barnum located?
Tammy Barnum is located in New York.
How can I work with Tammy Barnum as my therapist?
You can work with Tammy Barnum through video calls, phone sessions, live chat, or text-based messaging.
Does Tammy Barnum work with international clients?
Tammy Barnum does not currently work with international clients.
How much does therapy with Tammy Barnum cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Sessions
Tammy commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy to guide online work. Client-Centered Therapy focuses on building a respectful, empathetic relationship so the person feels heard and supported while exploring what matters most to them. Cognitive Behavioral Therapy helps identify unhelpful thoughts and behaviors and teaches practical strategies to change patterns that contribute to stress, anxiety, or mood challenges.She also draws on Narrative Therapy, which invites people to examine the stories they tell about themselves and to reframe those narratives in ways that open up new possibilities. These approaches can be helpful for a range of concerns, and Tammy works collaboratively with clients to determine which methods fit their needs, goals, and preferences.
Online care with Tammy can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. Working with licensed professionals remotely makes it easier to maintain consistent support while balancing work, family, and other commitments.