Tammera Carbo, LCMHC, LMHC
- 33 years experience
- CBT and client-centered
- Family and parenting
About Tammera Carbo
She is licensed as a professional counselor in Alabama, a licensed mental health counselor in Florida, and a licensed clinical mental health counselor in North Carolina. Her credentials include LCMHC and LMHC - which stand for Licensed Clinical Mental Health Counselor and Licensed Mental Health Counselor. Tammera primarily uses evidence-informed methods such as Cognitive Behavioral Therapy to examine the links between thoughts, feelings, and actions, along with Reality Therapy, Time-Limited Psychodynamic Therapy, and conversational talk therapy to tailor interventions to each person’s needs.
When appropriate and requested by the client, she can integrate Biblical counseling into the therapeutic process. Her work emphasizes a respectful, supportive environment where clients can explore presenting problems and pursue practical interventions that encourage growth and improved functioning.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tammera Carbo have?
Tammera Carbo has 33 years of experience.
Is Tammera Carbo a licensed therapist?
Yes. She holds the credentials LCMHC and LMHC. License details include NC LCMHC 15661 and FL LMHC MH3198.
In which languages does Tammera Carbo provide therapy?
Tammera Carbo provides therapy in English.
Where is Tammera Carbo located?
She is located in North Carolina.
How can I work with Tammera Carbo as my therapist?
You can work with Tammera Carbo through video calls, phone sessions, live chat, or text-based messaging.
Does Tammera Carbo work with international clients?
No. Tammera Carbo does not currently work with international clients.
How much does therapy with Tammera Carbo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on the client's own goals and capacity for growth, with the therapist offering empathy and support while honoring each person's lived experience - this approach is helpful for building self-esteem, improving relationships, and addressing life transitions.Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thought patterns and behaviors, offering practical tools to manage anxiety, depression, anger, and symptoms of ADHD.
Narrative Therapy examines the stories people tell about themselves and their problems, allowing clients to reframe difficult experiences and reclaim agency in areas such as grief, family conflicts, and identity-related concerns.
Finding the right approach is part of the therapeutic journey, and Tammera collaborates with clients to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so therapy remains focused and responsive to progress.
Online therapy with Tammera is available through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, geographical constraints, and different communication preferences. These options make it easier to maintain continuity of care and access support in a way that fits everyday life.