Tamie O'Neil, LMHC
- Client-centered practice
- CBT and mindfulness
- Works with international clients
About Tamie O'Neil
Her approach is client-centered - she aims to meet people where they are, build a collaborative therapeutic relationship, and empower clients to define the goals they wish to reach. Once goals are identified, she works together with clients to outline practical steps to achieve them. Her theoretical toolkit includes cognitive behavioral therapy (CBT), solution-focused methods, and mindfulness practices, applied in ways that fit each person’s needs and pace.
Tamie frames seeking support as an important first step toward greater emotional wellness and aims to empower clients to lead healthier, more fulfilling lives by guiding their progress and offering strategies tailored to their circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tamie O'Neil have?
Tamie O'Neil has 12 years of experience.
Is Tamie O'Neil a licensed therapist?
Yes. Tamie O'Neil holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: NY LMHC 005537.
In which languages does Tamie O'Neil provide therapy?
Tamie O'Neil provides therapy in English.
Where is Tamie O'Neil located?
Tamie O'Neil is located in New York.
How can I work with Tamie O'Neil as my therapist?
You can work with Tamie O'Neil through video calls, phone sessions, live chat, or text-based messaging.
Does Tamie O'Neil work with international clients?
Yes, Tamie O'Neil works with international clients.
How much does therapy with Tamie O'Neil cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tamie O'Neil integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques in online work. Client-centered therapy focuses on building a trusting relationship and respecting each person's perspective so clients feel heard and empowered to set their own goals. CBT helps people identify unhelpful thoughts and behaviors and practice practical skills to reduce distress and improve everyday functioning. Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity and support emotional regulation, which can be useful for anxiety, stress, and mood concerns.
Finding the right approach is part of the therapeutic process, and Tamie collaborates with each client to determine which methods best match their needs, goals, and preferences. Sessions may draw on one or more approaches and evolve as progress is made.
Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - which makes scheduling easier and supports continued care across locations. This range of options helps clients access licensed professionals and therapists in ways that fit their routines and life demands, while preserving the collaborative nature of therapy.