Tami Labul, LCSW
Maine LCSW focused on trauma and anxiety
- Trauma informed care
- CBT and mindfulness
- LGBTQ affirming therapist
About Tami Labul
Tami Labul is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience supporting people through stress, anxiety, trauma, relationship challenges, grief, and life transitions. Her LCSW credential indicates advanced training and clinical licensure to provide psychotherapy and mental health assessment. She also holds certification as a trauma professional, which informs her work with survivors of physical and emotional abuse.
Her practice draws on a strengths-based, client-centered stance that emphasizes respect, nonjudgment, and meeting each person where they are. Tami combines methods from several therapeutic approaches to tailor interventions to individual needs, often focusing on anxiety, self-esteem, depression, parenting concerns, and family or relationship difficulties. She has worked with men, women, and adolescents and is comfortable working with people from diverse faith and cultural backgrounds. She identifies as LGBTQ affirming and seeks to create an affirming environment for all clients.
Tami is known for an empathetic listening style and for helping people build practical coping skills and new strategies - putting fresh tools in the toolbox for managing current and recurring challenges. She has experience offering phone and video sessions and maintains a practice of reading and responding to messages twice daily during the workweek, with usual days off on Saturdays, Sundays, and major holidays.
Her practice draws on a strengths-based, client-centered stance that emphasizes respect, nonjudgment, and meeting each person where they are. Tami combines methods from several therapeutic approaches to tailor interventions to individual needs, often focusing on anxiety, self-esteem, depression, parenting concerns, and family or relationship difficulties. She has worked with men, women, and adolescents and is comfortable working with people from diverse faith and cultural backgrounds. She identifies as LGBTQ affirming and seeks to create an affirming environment for all clients.
Tami is known for an empathetic listening style and for helping people build practical coping skills and new strategies - putting fresh tools in the toolbox for managing current and recurring challenges. She has experience offering phone and video sessions and maintains a practice of reading and responding to messages twice daily during the workweek, with usual days off on Saturdays, Sundays, and major holidays.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tami Labul have?
Tami Labul has 20 years of experience.
Is Tami Labul a licensed therapist?
Yes. She holds the LCSW credential. License details are ME LCSW LC15224 and ID LCSW LCSW-36179.
In which languages does Tami Labul provide therapy?
Therapy is provided in English.
Where is Tami Labul located?
Tami Labul is located in Maine.
How can I work with Tami Labul as my therapist?
You can work with Tami Labul through video calls, phone sessions, live chat, or text-based messaging.
Does Tami Labul work with international clients?
Tami Labul does not currently work with international clients.
How much does therapy with Tami Labul cost?
Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support with a Licensed Therapist
Client-Centered Therapy emphasizes a collaborative, respectful relationship in which the therapist listens deeply and follows the client's lead. It helps people explore feelings, build self-understanding, and strengthen confidence through a supportive, nonjudgmental process.
Cognitive Behavioral Therapy (CBT) focuses on the connections between thoughts, feelings, and behaviors. It offers practical strategies to challenge unhelpful thinking and develop healthier coping patterns, which can be especially helpful for anxiety, depression, and stress.
Mindfulness Therapy teaches skills for staying present and observing internal experiences with greater calm and clarity. These practices can reduce reactivity and support emotional regulation in the face of ongoing stress or trauma.
Finding the right approach is part of therapy itself. A licensed professional will work collaboratively with each person to identify which methods fit their goals, needs, and preferences, and may blend approaches over time to best support progress.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit support into a busy life. These options allow people to engage from different settings and choose the format that feels most comfortable while working with a therapist to move toward their goals.