Tameka Powell, LCSW
- Relationship support
- Trauma-informed care
- Parenting guidance
About Tameka Powell
Powell emphasizes the role of relationships in creating an atmosphere that fosters safety and growth, and she works collaboratively to help clients explore thoughts and feelings without judgment. Her approach draws on attachment-informed work as well as evidence-based strategies to address issues like grief, intimacy-related concerns, anger, self-esteem, career stress, ADHD, and postpartum depression.
In sessions she aims to create an open, supportive space where clients can identify strengths, clarify goals, and practice new ways of coping. She recognizes that starting therapy takes courage and affirms that taking that first step is an important part of the healing process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tameka Powell have?
She has 5 years of professional experience.
Is Tameka Powell a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license is listed as VA LCSW 0904013913.
In which languages does Tameka Powell provide therapy?
She provides therapy in English.
Where is Tameka Powell located?
She is located in Virginia.
How can I work with Tameka Powell as my therapist?
You can work with Tameka Powell through video calls, phone sessions, live chat, or text-based messaging.
Does Tameka Powell work with international clients?
Tameka Powell does not currently work with international clients.
How much does therapy with Tameka Powell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, CBT, DBT Applied to Online Care
Tameka Powell draws from Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to guide online work in ways that fit each person’s needs. Attachment-Based Therapy explores how early and current relationships shape emotions and patterns, helping clients improve connection and security in close relationships. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and practicing practical skills to reduce symptoms of depression, anxiety, and stress. Dialectical Behavior Therapy offers tools for emotion regulation, distress tolerance, and healthy communication, which can be especially helpful for intense emotions and interpersonal conflict.Finding the right combination of approaches is part of the therapeutic process, and Powell collaborates with each client to determine what fits best based on their goals, preferences, and life circumstances. She tailors strategies and adjusts the plan as progress unfolds to ensure the work feels relevant and doable.
Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and for choosing the format that feels most comfortable. These options make it easier to attend regular sessions, practice skills between meetings, and maintain continuity of care when life is busy or travel is necessary.