Tamara Trent, LCSW
Compassionate Texas LCSW for life transitions
- Trauma and family therapy
- Supports older adults and veterans
- Video phone live chat
About Tamara Trent
Tamara Trent is a licensed therapist based in Texas with 13 years of clinical experience supporting people through complex life transitions and emotional challenges. She practices with a compassionate, individualized style that prioritizes each person’s unique story and strengths, guiding clients through depression, family conflict, trauma, and self-esteem concerns while helping them navigate significant changes in their lives.
Her work emphasizes building self-love, improving communication, and addressing social anxiety so clients can pursue a clearer sense of purpose and connection. Tamara provides practical support for those feeling isolated, struggling in relationships, coping with workplace stress, or seeking personal growth, and she has particular experience working with older adults, veterans, and young adults facing varied psychological and emotional needs.
As an LCSW (Licensed Clinical Social Worker), she blends clinical knowledge with a warm, client-centered stance to help people heal from past wounds and develop durable coping skills. Her goal is to empower individuals to understand themselves more deeply, increase emotional resilience, and create meaningful, sustainable change in their lives.
Her work emphasizes building self-love, improving communication, and addressing social anxiety so clients can pursue a clearer sense of purpose and connection. Tamara provides practical support for those feeling isolated, struggling in relationships, coping with workplace stress, or seeking personal growth, and she has particular experience working with older adults, veterans, and young adults facing varied psychological and emotional needs.
As an LCSW (Licensed Clinical Social Worker), she blends clinical knowledge with a warm, client-centered stance to help people heal from past wounds and develop durable coping skills. Her goal is to empower individuals to understand themselves more deeply, increase emotional resilience, and create meaningful, sustainable change in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tamara Trent have?
Tamara Trent has 13 years of experience.
Is Tamara Trent a licensed therapist?
Yes, she holds the credential LCSW. License details are TX LCSW 58158.
In which languages does Tamara Trent provide therapy?
She provides therapy in English.
Where is Tamara Trent located?
She is located in Texas.
How can I work with Tamara Trent as my therapist?
You can work with Tamara Trent through video calls, phone sessions, live chat, or text-based messaging.
Does Tamara Trent work with international clients?
Yes, Tamara Trent works with international clients.
How much does therapy with Tamara Trent cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tamara often draws on Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most to them and develop actionable steps to live in alignment with those values. ACT focuses on accepting difficult thoughts and feelings while committing to meaningful behaviors, which can be useful for anxiety, depression, and motivation struggles.
Attachment-Based Therapy is another core element of her work, addressing how early relationships influence current patterns of closeness and trust. This approach supports people who struggle with relationship conflicts, abandonment concerns, or attachment-related anxiety by exploring relational histories and building healthier connection skills.
Finding the right approach is part of the therapeutic process, and Tamara collaborates with each person to determine the best fit based on needs, goals, and preferences. She adapts methods as therapy progresses so interventions remain practical and relevant.
Online therapy with Tamara is offered via video calls, phone sessions, live chat, or text-based messaging, allowing flexibility for different schedules and comfort levels. These options make it easier to access consistent care from varied locations while maintaining a therapeutic relationship with a licensed professional.