Tamara Taylor, LPC
Compassionate LPC guiding adults through life changes
- Adult therapy
- Solution-focused methods
- Compassionate support
About Tamara Taylor
Tamara Taylor is a Licensed Professional Counselor (LPC) who approaches each person's history with curiosity, respect, and a nonjudgmental stance. She believes every person carries a story - whether it revolves around happiness, love, hurt, anger, stress, anxiety, depression, life transitions, or grief - and that telling that story can be the first step toward clarity and forward movement.
Working with adults aged 18 and older, she blends a holistic mind-and-body perspective with solution-focused strategies to help clients process events and pursue meaningful goals. Tamara integrates Cognitive Behavioral Therapy, mindfulness training, Solution-Focused Brief Therapy, and Acceptance and Commitment Therapy while using motivational interviewing skills to guide conversations and inspire practical change. She also offers coaching-style support to build concrete tools for navigating relationships, parenting, work, and everyday stressors.
Known for an open-minded, compassionate approach, Tamara aims to encourage and assist people in becoming healthier and more well-rounded both mentally and physically. Her practice emphasizes collaboration, practical skill-building, and steady progress toward the life changes clients seek.
Working with adults aged 18 and older, she blends a holistic mind-and-body perspective with solution-focused strategies to help clients process events and pursue meaningful goals. Tamara integrates Cognitive Behavioral Therapy, mindfulness training, Solution-Focused Brief Therapy, and Acceptance and Commitment Therapy while using motivational interviewing skills to guide conversations and inspire practical change. She also offers coaching-style support to build concrete tools for navigating relationships, parenting, work, and everyday stressors.
Known for an open-minded, compassionate approach, Tamara aims to encourage and assist people in becoming healthier and more well-rounded both mentally and physically. Her practice emphasizes collaboration, practical skill-building, and steady progress toward the life changes clients seek.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterFertility issuesForgivenessGuilt and shameHIV / AIDSLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Tamara Taylor have?
She has 18 years of experience.
Is Tamara Taylor a licensed therapist?
Yes, she holds the credential LPC - Licensed Professional Counselor. License details are TX LPC 62893.
In which languages does Tamara Taylor provide therapy?
She provides therapy in English.
Where is Tamara Taylor located?
She is located in Texas.
How can I work with Tamara Taylor as my therapist?
You can work with Tamara Taylor through video calls, phone sessions, live chat, or text-based messaging.
Does Tamara Taylor work with international clients?
She does not currently work with international clients.
How much does therapy with Tamara Taylor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tamara Taylor uses evidence-informed approaches to help clients explore values, build skills, and manage difficult thoughts and feelings. Acceptance and Commitment Therapy (ACT) focuses on identifying what matters most to a person and taking committed action toward those values while learning to relate differently to painful thoughts and emotions - it often helps with life transitions, anxiety, and persistent mood concerns. Cognitive Behavioral Therapy (CBT) is a structured approach that examines patterns of thinking and behavior and teaches practical strategies to reduce symptoms and increase functioning - it is commonly used for anxiety, depression, and stress-related issues. Mindfulness therapy emphasizes present-moment awareness and gentle attention to bodily and mental experiences, supporting regulation and clearer decision-making in the face of distress.Finding the right blend of approaches is part of the therapeutic process, and Tamara collaborates with each person to tailor methods to their needs, goals, and preferences. She works alongside clients to choose strategies that fit their life and evolve the plan as progress is made.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to maintain consistency, address concerns in real time, and integrate therapeutic work into a busy schedule. Licensed professionals can adapt these approaches effectively across remote formats to support ongoing growth and coping.