Tamara Mason, LMHC
- Stress and anxiety
- Relationships and trauma
- Depression and coping
About Tamara Mason
As an LMHC, which denotes formal training and licensure to provide psychotherapy, she centers empathy and respect in sessions while helping clients identify concrete coping strategies and clearer ways of relating to themselves and others. Tamara acknowledges that beginning therapy can require courage and she affirms the importance of taking that first step. Her work aims to support clients in building resilience, improving communication, and managing symptoms so they can pursue their personal goals with greater clarity and confidence.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tamara Mason have?
Tamara Mason has five years of professional experience providing mental health care.
Is Tamara Mason a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license is listed as NY LMHC 010678.
In which languages does Tamara Mason provide therapy?
Tamara Mason provides therapy in English.
Where is Tamara Mason located?
She is located in New York.
How can I work with Tamara Mason as my therapist?
You can work with Tamara Mason through video calls, phone sessions, live chat, or text-based messaging.
Does Tamara Mason work with international clients?
Tamara Mason does not currently work with international clients.
How much does therapy with Tamara Mason cost?
Costs can vary depending on your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tamara Mason integrates several evidence-informed approaches into online work to address stress, anxiety, relationship concerns, trauma, and depression. Client-Centered Therapy focuses on establishing a supportive, nonjudgmental relationship where the therapist listens carefully and follows the client's lead - this approach is helpful for building self-understanding and trust. Cognitive Behavioral Therapy (CBT) involves identifying patterns of thinking and behavior that contribute to distress and developing practical strategies to change them - it is commonly used for anxiety, panic, and depressive symptoms. Mindfulness Therapy teaches present-moment awareness and simple attention practices to reduce reactivity and support emotional regulation, which can be useful for stress and impulsivity.Finding the right mix of approaches is part of the therapeutic process. Tamara collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps tailor care to what matters most to the client.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life transitions, and choose the communication style that feels most comfortable for each individual.