Tal Raven, BACP
Experienced UK therapist for relationships and recovery
- Trauma and addiction support
- LGBT and relationship work
- Flexible online sessions
About Tal Raven
Tal Raven is a UK-based therapist who brings 25 years of clinical experience to her work supporting people through addiction, relationship difficulties, trauma and abuse, low motivation, low self-esteem, and confidence challenges. She creates a welcoming, nonjudgmental space where thoughts and feelings can be explored openly, helping clients to identify what they value and the practical steps they can take toward a more fulfilling life.
Drawing on a range of therapeutic approaches, Tal works collaboratively with each person to tailor sessions to their needs, pace, and goals. She emphasizes building a respectful professional relationship in which clients feel heard and understood, and she supports them through the courage it takes to make change. Tal holds the BACP credential - the British Association for Counselling and Psychotherapy - which denotes membership of the main professional body for counsellors and psychotherapists in the UK.
Clients come to Tal for help with a wide range of concerns, from managing anxiety and stress to addressing relationship patterns, trauma recovery, and improving self-worth. She is accepting new clients and offers flexible ways to work together so people can access support in a way that fits their life and needs.
Drawing on a range of therapeutic approaches, Tal works collaboratively with each person to tailor sessions to their needs, pace, and goals. She emphasizes building a respectful professional relationship in which clients feel heard and understood, and she supports them through the courage it takes to make change. Tal holds the BACP credential - the British Association for Counselling and Psychotherapy - which denotes membership of the main professional body for counsellors and psychotherapists in the UK.
Clients come to Tal for help with a wide range of concerns, from managing anxiety and stress to addressing relationship patterns, trauma recovery, and improving self-worth. She is accepting new clients and offers flexible ways to work together so people can access support in a way that fits their life and needs.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeCancerCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesFertility issuesForgivenessGuilt and shameInfidelityIntellectual disabilityJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualityTraumatic brain injuryWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tal Raven have?
Tal Raven has 25 years of experience.
Is Tal Raven a licensed therapist?
Yes, Tal Raven holds these credentials: BACP.
In which languages does Tal Raven provide therapy?
Tal Raven provides therapy in English.
Where is Tal Raven located?
Tal Raven is located in the United Kingdom.
How can I work with Tal Raven as my therapist?
You can work with Tal Raven through video calls, phone sessions, live chat, or text-based messaging.
Does Tal Raven work with international clients?
Yes, Tal Raven works with international clients.
How much does therapy with Tal Raven cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Applied in Online Sessions
Tal Raven integrates Acceptance and Commitment Therapy (ACT) into online work to help clients clarify personal values, learn practical ways to live alongside difficult thoughts and feelings, and commit to actions that support meaningful change. ACT is often useful for stress, anxiety, and life transitions.Attachment-Based Therapy is used to explore how early relationship patterns influence current connections and emotional responses. This approach supports people struggling with intimacy, trust, abandonment, or recurring relationship conflicts by identifying patterns and developing new relational skills.
Tal also draws on Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns that contribute to depression, anxiety, and coping difficulties. CBT offers concrete strategies for managing symptoms and building healthier routines.
Finding the right approach is part of the therapeutic process. Tal Raven works collaboratively with each client to determine which methods best fit their needs, goals, and preferences, and she adapts the work as progress unfolds.
Online sessions - including video calls, phone sessions, live chat, and text-based messaging - make it easier for clients to connect with licensed professionals from different locations and schedules. These options offer flexibility for people balancing work, family, or travel, and they help maintain continuity of care when in-person meetings are not possible.