Takiya Tarlton, LCMHC, LPC
- Stress and anxiety support
- Family and relationship help
- Practical self-esteem work
About Takiya Tarlton
Tarlton focuses on issues such as stress, anxiety, relationship and family concerns, parenting challenges, and self-esteem. She also works with blended family dynamics, communication problems, divorce and separation, first responder and veteran issues, pregnancy and childbirth transitions, workplace stress, and young adult concerns. Her approach emphasizes practical skills, self-care, and assertive communication so clients can feel more valued, connected, and confident within their relationships.
Clients can expect collaborative, strengths-based work that supports discovery and personal growth. Tarlton aims to help each person clarify what matters most to them, develop realistic strategies for change, and present a more authentic version of themselves to others. Her practice prioritizes compassion, respect, and actionable steps toward meaningful progress.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Takiya Tarlton have?
Takiya Tarlton has 14 years of clinical experience.
Is Takiya Tarlton a licensed therapist?
Yes. She holds the credentials LCMHC and LPC. Her licenses are NC LCMHC 10231 and VA LPC 0701007535.
In which languages does Takiya Tarlton provide therapy?
Takiya Tarlton provides therapy in English.
Where is Takiya Tarlton located?
She is located in Virginia.
How can I work with Takiya Tarlton as my therapist?
You can work with Takiya Tarlton through video calls, phone sessions, live chat, or text-based messaging.
Does Takiya Tarlton work with international clients?
Yes, Takiya Tarlton works with international clients.
How much does therapy with Takiya Tarlton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed steps toward a meaningful life even when difficult thoughts or feelings are present. It is often helpful for stress, anxiety, and life transitions where finding purpose matters. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and trying practical strategies to change thoughts and behaviors; it is commonly used for anxiety, worry, and improving emotional coping. Dialectical Behavior Therapy, or DBT, teaches skills in emotional regulation, distress tolerance, and interpersonal effectiveness - useful for intense emotions and relationship challenges.Finding the right approach is part of the therapeutic process. Takiya Tarlton works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts interventions over time as progress is made. The therapist and client set priorities together and adjust techniques to best support the client’s growth.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule care around work, family, or other commitments. These options can increase access to consistent support and allow clients to engage in therapy in ways that feel most comfortable and practical for their lives.