Tai Cole, LCSW
- Stress and anxiety support
- Trauma and abuse care
- Parenting and relationships
About Tai Cole
Tai emphasizes an open, nonjudgmental environment where thoughts and feelings can be shared honestly. She partners with clients to explore patterns, build practical skills, and strengthen confidence so they can move toward more fulfilling, balanced lives. Aware that seeking support takes courage, she offers steady guidance and encouragement throughout the process. Tai aims to empower people to make meaningful changes by combining practical strategies with compassionate support, helping each person find approaches that fit their goals and circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tai Cole have?
Tai Cole has three years of professional experience.
Is Tai Cole a licensed therapist?
Yes. Tai Cole holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are FL LCSW SW20036.
In which languages does Tai Cole provide therapy?
Tai Cole provides therapy in English.
Where is Tai Cole located?
Tai Cole is located in Florida.
How can I work with Tai Cole as my therapist?
You can work with Tai Cole through video calls, phone sessions, live chat, or text-based messaging.
Does Tai Cole work with international clients?
Tai Cole does not currently work with international clients.
How much does therapy with Tai Cole cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce stress and improve daily functioning - it is often useful for anxiety, depression, and coping with life changes. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, which can help with stress, emotional regulation, and recurring negative self-talk. Motivational Interviewing is a collaborative conversational style that supports a person’s own motivation to change - it is useful when working on goals like improving parenting strategies, managing motivation, or navigating relationship shifts.
Finding the right approach is part of the therapeutic process, and Tai Cole works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adjusts strategies over time so clients can build skills that feel practical and sustainable.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, or other obligations and to maintain continuity of care through life transitions. Licensed professionals can use these formats to deliver structured therapy, teach coping tools, and support progress in ways that fit each client’s daily routine.