CBT Therapist Directory

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Tabatha Sapene, LISW

Ohio LISW for stress and trauma
  • Stress and anxiety support
  • Trauma and grief care
  • Mindfulness and boundaries

About Tabatha Sapene

Tabatha Sapene is a Licensed Independent Social Worker (LISW) licensed in Ohio with 24 years of professional experience. She focuses on helping people manage stress, anxiety, low self-esteem, depression, and the challenges that come with major life changes. Her practice also addresses compassion fatigue, trauma and abuse, grief, sleep difficulties, and career concerns, along with related areas such as communication problems, control issues, dissociation, and social anxiety.

In addition to clinical work, Tabatha has received training and certification in mindfulness techniques, natural health and healing, and neuroscience, including how nutrition and daily habits influence brain and body functioning. She also has experience with EFT tapping as part of her toolkit. Tabatha is the author of Mental Alchemy Spiritual Affirmations to Change Your Life, a book that guides readers in practices intended to rewire thought patterns and support mental, physical, emotional, and spiritual well-being.

Tabatha approaches each person with sensitivity, respect, and compassion, tailoring conversations and treatment plans to individual needs. She offers guidance for highly sensitive people or empaths on understanding personal energy and establishing healthy boundaries. She acknowledges the courage it takes to begin therapy and appreciates the opportunity to be part of a client's journey. For more information about her services, visit www.oasisoftheheart.com.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue

Also Specializes In

Trauma and abuseGriefSleeping disordersCareer difficulties

Additional Focus Areas

Communication problemsControl issuesDissociationForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMulticultural concernsSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Solution-Focused Therapy Somatic Therapy

Frequently Asked Questions

How much experience does Tabatha Sapene have?

Tabatha Sapene has 24 years of professional experience.

Is Tabatha Sapene a licensed therapist?

Yes. She holds the LISW credential - Licensed Independent Social Worker - and is licensed in Ohio under OH LISW I.0900353-SUPV.

In which languages does Tabatha Sapene provide therapy?

Tabatha Sapene provides therapy in English.

Where is Tabatha Sapene located?

Tabatha Sapene is located in Ohio.

How can I work with Tabatha Sapene as my therapist?

You can work with Tabatha Sapene through video calls, phone sessions, live chat, or text-based messaging.

Does Tabatha Sapene work with international clients?

Tabatha Sapene does not currently work with international clients.

How much does therapy with Tabatha Sapene cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Tabatha Sapene blends client-centered therapy and cognitive behavioral techniques with mindfulness practices to support change in online sessions. Client-centered therapy emphasizes a collaborative relationship in which the therapist listens deeply and adapts to the person's pace and goals - this approach helps when someone needs empathy, validation, and support to explore values and identity. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and learning practical skills to shift those patterns - it can be useful for anxiety, depression, sleep issues, and coping with life changes. Mindfulness therapy teaches attention and awareness skills to reduce reactivity, improve emotional regulation, and enhance coping with stress and trauma.

Finding the right blend of approaches is part of the therapeutic process. Tabatha works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan over time as progress unfolds. This shared decision making helps create a personalized path forward.

Online therapy with Tabatha is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options allow people to attend sessions from home, fit therapy into busy schedules, and maintain continuity of care when in-person visits are not practical, while working with a licensed professional who tailors treatment to individual concerns.

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