T’Mera Mitchell, LICSW
- Stress and anxiety
- Relationship support
- Self esteem work
About T’Mera Mitchell
Her approach centers on the belief that each person is the expert of their own story and that existing strengths can be used to address life’s challenges. T’Mera emphasizes collaboration and practical support as clients take steps toward greater well-being. She recognizes that seeking change requires courage and offers steady, skillful guidance to help clients build resilience and move toward a more fulfilling life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does T’Mera Mitchell have?
T’Mera Mitchell has six years of professional experience.
Is T’Mera Mitchell a licensed therapist?
Yes. She holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. Her license in the District of Columbia is DC LICSW LC200002987.
In which languages does T’Mera Mitchell provide therapy?
Therapy is provided in English.
Where is T’Mera Mitchell located?
She is located in the District of Columbia.
How can I work with T’Mera Mitchell as my therapist?
You can work with T’Mera Mitchell through video calls, phone sessions, live chat, or text-based messaging.
Does T’Mera Mitchell work with international clients?
T’Mera Mitchell does not currently work with international clients.
How much does therapy with T’Mera Mitchell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Sessions
Client-Centered Therapy emphasizes a respectful, nonjudgmental stance that allows the client to lead discussions about what matters most to them. This approach supports issues like relationship concerns, motivation, and questions about self-worth by focusing on the client’s perspective and strengths.
Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns. CBT is practical and goal-oriented, often used to address anxiety, depression, stress, and low self-esteem through skills and structured exercises.
Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings. It can reduce reactivity to stress and support improved emotional regulation for a range of concerns including anxiety and mood changes.
Finding the right approach is collaborative. T’Mera works with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online care offers flexible options like video calls, phone sessions, live chat, and text-based messaging. These formats allow clients to engage with licensed professionals from different locations, fit sessions into busy schedules, and choose the communication style that feels most comfortable.