Sylwia Grabowska, AASW
Compassionate support for anxiety and relationships
- Anxiety and stress support
- Relationship and attachment
- English and Polish
About Sylwia Grabowska
Sylwia Grabowska is a therapist practicing in Australia with three years of professional experience supporting clients through life transitions and emotional challenges. She works with people facing stress, anxiety, depression, relationship and parenting difficulties, and issues around self-esteem and motivation. Her practice also addresses more specific concerns such as attachment and blended family issues, commitment and communication problems, domestic violence, substance use, immigration-related stress, and post-traumatic stress. She holds the AASW credential, which indicates membership in the Australian Association of Social Workers and reflects professional training and standards in social work.
Sylwia draws on a range of clinical approaches to tailor support to each person’s needs, combining elements from Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and hypnotherapy when appropriate. Her manner is warm and nonjudgmental, creating space for clients to explore difficult thoughts and emotions and to build practical skills for coping and change. Sessions focus on realistic, sustainable steps that align with a client’s values and goals, while attending to relationship dynamics and family contexts where relevant.
Conversations can be conducted in English or Polish to accommodate bilingual clients. She is not currently accepting clients, and prospective clients are encouraged to review current availability and options before seeking services.
Sylwia draws on a range of clinical approaches to tailor support to each person’s needs, combining elements from Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and hypnotherapy when appropriate. Her manner is warm and nonjudgmental, creating space for clients to explore difficult thoughts and emotions and to build practical skills for coping and change. Sessions focus on realistic, sustainable steps that align with a client’s values and goals, while attending to relationship dynamics and family contexts where relevant.
Conversations can be conducted in English or Polish to accommodate bilingual clients. She is not currently accepting clients, and prospective clients are encouraged to review current availability and options before seeking services.
Areas of Expertise
Primary Focus
Additional Focus Areas
Attachment issuesBlended family issuesCommitment issuesCommunication problemsDomestic violenceDrug and alcohol addictionEmptinessForgivenessGuilt and shameImmigration issuesInfidelityJealousyLife purposeMidlife crisisPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Sylwia Grabowska have?
Sylwia has three years of professional experience working with clients in Australia.
Is Sylwia Grabowska a licensed therapist?
Yes. She holds the AASW credential. AASW denotes membership in the Australian Association of Social Workers.
In which languages does Sylwia Grabowska provide therapy?
Sylwia provides therapy in English and Polish.
Where is Sylwia Grabowska located?
She is located in Australia.
How can I work with Sylwia Grabowska as my therapist?
You can work with Sylwia through video calls, phone sessions, live chat, or text-based messaging.
Does Sylwia Grabowska work with international clients?
Sylwia does not currently work with international clients.
How much does therapy with Sylwia Grabowska cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Offered Through Online Sessions
Sylwia commonly draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) involves helping clients clarify their values, accept difficult thoughts or feelings, and take committed action toward meaningful goals - it can be useful for anxiety, low motivation, and stress. Attachment-Based Therapy focuses on patterns of relating and emotional bonds formed in close relationships; it helps when attachment issues, communication problems, or blended family dynamics affect wellbeing. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with practical strategies and skill-building, and is often applied to anxiety, depression, and stress management.Finding the right approach is part of the therapeutic process. Sylwia collaborates with each client to assess needs, goals, and preferences, and adapts methods so therapy fits the person rather than forcing a single model. This collaborative stance helps identify which tools and perspectives feel most helpful over time.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care and to access support from home or other convenient locations while working with licensed professionals and therapists who tailor treatment to individual circumstances.