Suzanne Grabowski, ACA
Warm, practical counselling for stress and relationships
- Stress and anxiety support
- Family and relationship work
- Trauma and healing
About Suzanne Grabowski
Suzanne Grabowski is a Level 3 Registered Counsellor with the Australian Counselling Association (ACA) who combines training in counselling, community services, and nursing to support clients in South Australia. She adopts a holistic perspective that recognises how emotional and physical wellbeing influence one another, and she draws on an integrative, evidence-based toolkit to tailor sessions to each person's circumstances.
Suzanne's style is warm, supportive, and down-to-earth, making it easier for people to talk about difficult experiences such as trauma, family conflict, or ongoing stress and anxiety. Her practice integrates approaches including Emotion-Focused Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Solution-Focused Therapy so interventions are practical, goal-oriented, and responsive to individual needs.
Clients work with Suzanne to explore relationship patterns, manage life changes, build self-esteem, and develop skills for coping with health concerns or chronic conditions. She focuses on helping people feel heard and understood while building resilience and confidence to face everyday challenges and longer-term goals. The result is a collaborative process that supports meaningful, sustainable change at a pace that suits the client.
Suzanne's style is warm, supportive, and down-to-earth, making it easier for people to talk about difficult experiences such as trauma, family conflict, or ongoing stress and anxiety. Her practice integrates approaches including Emotion-Focused Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Solution-Focused Therapy so interventions are practical, goal-oriented, and responsive to individual needs.
Clients work with Suzanne to explore relationship patterns, manage life changes, build self-esteem, and develop skills for coping with health concerns or chronic conditions. She focuses on helping people feel heard and understood while building resilience and confidence to face everyday challenges and longer-term goals. The result is a collaborative process that supports meaningful, sustainable change at a pace that suits the client.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Suzanne Grabowski have?
Suzanne Grabowski has 3 years of experience.
Is Suzanne Grabowski a licensed therapist?
Yes. Suzanne Grabowski holds the ACA credential with the Australian Counselling Association.
In which languages does Suzanne Grabowski provide therapy?
Suzanne Grabowski provides therapy in English.
Where is Suzanne Grabowski located?
Suzanne Grabowski is located in Australia.
How can I work with Suzanne Grabowski as my therapist?
You can work with Suzanne Grabowski through video calls, phone sessions, live chat, or text-based messaging.
Does Suzanne Grabowski work with international clients?
Suzanne Grabowski does not currently work with international clients.
How much does therapy with Suzanne Grabowski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) supports people in noticing difficult thoughts and feelings while clarifying values and taking committed action. It helps with anxiety, stress, and coping with life transitions by teaching practical skills to live in line with what matters most.Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. It is useful for addressing family issues, attachment concerns, and repeating relationship difficulties by improving understanding and relational repairs.
Client-Centered Therapy emphasizes empathy, genuine listening, and collaboration so clients can find their own solutions at their own pace. This approach supports self-esteem, decision-making, and personal growth through a respectful, non-directive therapeutic relationship.
Finding the right approach is part of the therapeutic work. Suzanne will collaborate with each client to identify which methods best match their needs, goals, and preferences, adjusting the focus as progress unfolds. Licensed professionals and therapists often combine techniques to create a tailored plan that makes sense for the individual.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing sessions to fit busy schedules and daily routines. These options make it easier to maintain continuity of care, access support from home, and choose the format that feels most comfortable for each step of the process.