Susan Frate, LISW
- Trauma and anxiety support
- Client strengths focused
- Practical coping strategies
About Susan Frate
Susan approaches therapy from a strengths-based perspective, viewing the person in treatment as the expert on their own life and values. She emphasizes collaboration, helping clients identify and build on the resources they already possess while providing guidance and evidence-informed tools when needed. Her style invites clients to use their existing courage and resilience as a foundation for change.
Taking the first step toward therapy can feel daunting, and Susan honors that bravery by creating a respectful, supportive space focused on each person’s goals. She combines practical strategies with a compassionate, client-centered stance to help individuals move toward more manageable, meaningful days.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Susan Frate have?
Susan Frate has 25 years of experience.
Is Susan Frate a licensed therapist?
Yes. She holds the LISW credential, which stands for Licensed Independent Social Worker. License details are OH LISW I.1430066-SUPV.
In which languages does Susan Frate provide therapy?
She provides therapy in English.
Where is Susan Frate located?
She is located in Ohio.
How can I work with Susan Frate as my therapist?
You can work with Susan Frate through video calls, phone sessions, live chat, or text-based messaging.
Does Susan Frate work with international clients?
Susan Frate does not currently work with international clients.
How much does therapy with Susan Frate cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed action toward those values, even when difficult thoughts or feelings arise. It is useful for anxiety, stress, and adjustment-related concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical skills for mood, anxiety, and many everyday problems. Client-Centered Therapy emphasizes empathy, respect, and collaboration, creating a supportive environment where clients lead the pace and focus of change.
Choosing the right approach is part of the therapeutic journey, and Susan works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques to each individual rather than using a one-size-fits-all model, and licensed professionals are available to guide that process.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and communication styles. These options make it easier to access consistent care from home, during work breaks, or while managing family responsibilities, and they allow therapists to tailor session formats to what helps each person engage most effectively.