Surjeet Bahra, BACP
- Stress and anxiety
- Relationship support
- Self esteem work
About Surjeet Bahra
She believes that taking the first step toward a more satisfying life requires courage, and she aims to be a steady, supportive presence throughout that process. Her work emphasizes collaboration - listening carefully, helping clients clarify goals, and adapting methods to fit what works best for each person.
Surjeet holds the BACP credential, which identifies her as a member of the British Association for Counselling and Psychotherapy, a recognized professional body for counsellors and therapists in the UK. She combines clinical knowledge with a warm, nonjudgmental style to help clients build coping skills, improve relationships, and regain a greater sense of agency and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Surjeet Bahra have?
Surjeet Bahra has 15 years of professional experience.
Is Surjeet Bahra a licensed therapist?
Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Surjeet Bahra provide therapy?
Surjeet provides therapy in English.
Where is Surjeet Bahra located?
Surjeet is located in the United Kingdom.
How can I work with Surjeet Bahra as my therapist?
You can work with Surjeet through video calls, phone sessions, live chat, or text-based messaging.
Does Surjeet Bahra work with international clients?
Yes, Surjeet works with international clients.
How much does therapy with Surjeet Bahra cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Surjeet integrates several well-established approaches to support different needs. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating - it helps people understand connection styles and improve trust and intimacy in close relationships. Client-Centered Therapy emphasizes a nonjudgmental, empathic space where the client drives the pace and direction of work - this approach supports self-exploration, self-esteem, and personal growth. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behavior patterns, making it useful for anxiety, low mood, and coping with stress.Finding the right approach is part of the therapeutic process, and Surjeet works collaboratively to determine which methods best match a person's goals, preferences, and life circumstances. She adapts interventions as progress unfolds so the work remains relevant and effective.
Online therapy with Surjeet is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access professional support from wherever the client is located.