Supriya Shanti, LCSW, LICSW
- Stress and anxiety management
- LGBTQ affirming care
- Short-term coping strategies
About Supriya Shanti
She has a special emphasis on supporting members of the LGBTQIA+ community and works to create an open, nonjudgmental space where emotions and thoughts can be explored honestly. Her approach blends evidence-informed tools with compassionate listening, helping clients learn techniques they can use between sessions while also addressing patterns that contribute to long-term difficulties. Taking that first step toward new skills, greater self-care, and a more satisfying life can feel daunting; Supriya partners with each person to build confidence, identify achievable goals, and support progress at a manageable pace.
Whether someone is coping with grief, trauma, relationship concerns, or shifting life roles, she aims to offer concrete strategies alongside empathic support so clients leave sessions feeling understood and better equipped to move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Supriya Shanti have?
Supriya Shanti has 15 years of professional experience.
Is Supriya Shanti a licensed therapist?
Yes. She holds LCSW and LICSW credentials. Licenses include NH LCSW 2712 and VT LICSW 089.0094400.
In which languages does Supriya Shanti provide therapy?
Supriya Shanti provides therapy in English.
Where is Supriya Shanti located?
Supriya Shanti is located in Vermont.
How can I work with Supriya Shanti as my therapist?
You can work with Supriya Shanti through video calls, phone sessions, live chat, or text-based messaging.
Does Supriya Shanti work with international clients?
Supriya Shanti does not currently work with international clients.
How much does therapy with Supriya Shanti cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when uncomfortable thoughts or feelings arise. It is useful for stress, anxiety, and life transitions by focusing on practical steps tied to what matters most. Attachment-Based Therapy explores early relationship patterns and how they influence present-day connections and emotional responses; it can be helpful for relationship challenges, abandonment concerns, and attachment issues by fostering greater awareness and new interaction patterns. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thoughts and behaviors, making it effective for anxiety, sleep problems, and coping with day-to-day stressors.
Finding the right combination of approaches is part of the therapeutic process. Supriya works collaboratively with each person to assess needs, goals, and preferences, and she tailors interventions so clients can try strategies that fit their life and pace. This collaborative process helps shape a focused plan that evolves as progress is made.
Online therapy offers practical flexibility - sessions can take place by video call, by phone, or through live chat and text-based messaging. These options can make it easier to fit therapy into a busy schedule, maintain continuity during life changes, and access consistent support from a licensed professional without needing to travel.