Supna Ali, BACP
- Trauma and abuse
- Grief and loss
- Online and phone sessions
About Supna Ali
In her practice Supna aims to create an open, nonjudgmental space where thoughts and feelings can be explored and understood. She works collaboratively with each person to identify practical steps and emotional strategies tailored to their situation. Beginning therapy often requires courage, and Supna acknowledges that step while affirming clients for taking action toward change.
Her approach combines attentive listening with a focus on helping clients develop coping skills and resilience so they can move forward from difficult experiences and discover ways of living that feel more aligned with their values and goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Supna Ali have?
Supna Ali has 12 years of professional experience.
Is Supna Ali a licensed therapist?
Yes. Supna Ali holds the BACP credential (British Association for Counselling and Psychotherapy). No additional license details were provided.
In which languages does Supna Ali provide therapy?
Supna Ali provides therapy in English.
Where is Supna Ali located?
Supna Ali is located in the United Kingdom.
How can I work with Supna Ali as my therapist?
Clients can work with Supna Ali through video calls, phone sessions, live chat, or text-based messaging.
Does Supna Ali work with international clients?
Yes, Supna Ali works with international clients.
How much does therapy with Supna Ali cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Supna draws on client-centered therapy to create a warm, empathetic space where clients lead the pace and focus of sessions. This approach emphasizes understanding a person's experience and supporting self-directed growth, which can help with issues like self-esteem, life transitions, and relationship concerns.She also uses cognitive behavioral therapy (CBT), a practical method that explores the links between thoughts, feelings, and behaviors. CBT offers tools to manage anxiety, stress, and unhelpful patterns by identifying and testing assumptions and developing new coping strategies.
Emotionally-focused therapy (EFT) is another approach Supna may integrate when working on attachment, intimacy, or grief. EFT helps people identify core emotions and reshape interaction patterns to improve emotional connection and healing.
Finding the right approach is part of the therapeutic process, and Supna works collaboratively with clients and other licensed professionals to determine which methods best match each person’s needs, goals, and preferences. She tailors recommendations so therapy feels relevant and practical.
Online therapy with Supna offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and choose the communication style that feels most comfortable.