Sudonna Harris, LMHC
- Trauma informed care
- Perinatal mood support
- Flexible online sessions
About Sudonna Harris
Her approach emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be explored honestly and at the client’s pace. Sudonna draws on proven therapeutic methods to help people build coping skills, process difficult experiences, and reconnect with a sense of purpose and self-love. She recognizes that starting therapy requires courage and honors each person’s first step toward seeking support.
As an LMHC, Sudonna holds a professional license to assess and treat mental health concerns. She integrates clinical approaches tailored to each individual’s needs, encouraging collaboration and practical strategies to foster resilience and improved well-being.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sudonna Harris have?
Sudonna Harris has 8 years of clinical experience.
Is Sudonna Harris a licensed therapist?
Yes. Sudonna Harris holds the credential LMHC (Licensed Mental Health Counselor). License details: FL LMHC MH21554.
In which languages does Sudonna Harris provide therapy?
Sudonna Harris provides therapy in English.
Where is Sudonna Harris located?
Sudonna Harris is located in Florida.
How can I work with Sudonna Harris as my therapist?
Individuals can work with Sudonna Harris through video calls, phone sessions, live chat, or text-based messaging.
Does Sudonna Harris work with international clients?
Sudonna Harris does not currently work with international clients.
How much does therapy with Sudonna Harris cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the person with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sudonna frequently uses Client-Centered Therapy, which focuses on creating a respectful, empathetic space where the client’s own goals and values guide the work. This approach helps people build insight, confidence, and self-directed change. Cognitive Behavioral Therapy, or CBT, is another key method she applies; it helps identify and adjust unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and mood disorders. Trauma-Focused Therapy is used when past traumatic experiences contribute to current distress; this approach helps process traumatic memories and develop safer, more effective coping strategies.
Finding the right approach is part of the therapeutic process. Sudonna collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps ensure treatment feels relevant and manageable.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for scheduling and can make it easier to access regular support from home or work. These formats allow licensed professionals to deliver structured therapy, skill-building, and emotional support in ways that fit varied lifestyles and commitments.