Stilyana Massey, BACP

Stilyana Massey is a BACP-credentialed therapist based in the United Kingdom with four years of professional experience. She supports people navigating stress and anxiety, coping with grief and loss, low self-esteem and depression, and the broad challenges that come with life changes. Her work also extends to areas such as motivation and confidence as well as a range of related concerns including attachment and abandonment, body image, caregiver stress, chronic illness and pain, communication and control issues, separation and forgiveness, guilt and shame, isolation and loneliness, panic, pregnancy-related transitions, and questions of life purpose and self-love.

Stilyana approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to meet individual needs. She blends client-focused listening with practical techniques drawn from established therapies to help people set achievable goals and build coping strategies. Taking the first step toward a more fulfilling and happier life often takes courage, and she aims to provide steady, empathetic support through that process. BACP indicates membership in the British Association for Counselling and Psychotherapy, reflecting professional recognition within the UK.