Dr. Stephen Gunsallus, LPC

Therapeutic Approaches and Online Care

Dr. Stephen Gunsallus draws on client-centered therapy and cognitive behavioral therapy (CBT) as core approaches in his work. Client-centered therapy focuses on creating a respectful, empathetic environment in which the therapist follows the client's lead to explore values, identity, and personal goals - this approach is often helpful for grief, LGBT-related concerns, and relationship questions. CBT is a structured approach that helps identify and shift unhelpful thinking patterns and behaviors, making it useful for mood-related concerns, anxiety, and practical strategies to improve attention and focus.

He also integrates Dialectical Behavior Therapy (DBT) techniques when clients need skills for managing intense emotions and improving interpersonal effectiveness - DBT provides concrete tools for emotion regulation and distress tolerance that can support recovery from trauma and reduce overwhelming emotional states. Finding the right combination of approaches is part of the therapeutic process, and Dr. Gunsallus collaborates with each person to tailor methods to their needs, goals, and preferences.

Online therapy offers flexible ways to engage with licensed professionals. Video calls, phone sessions, live chat, and text-based messaging allow therapy to fit into daily life, reduce travel time, and make it easier to maintain continuity of care. These options provide accessibility and convenience while supporting consistent, ongoing work with a therapist to address the issues that matter most.