CBT Therapist Directory

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Stephanie Holder, LCSW

California LCSW focused on relationships and trauma
  • Trauma and abuse
  • Stress and anxiety
  • Relationship support

About Stephanie Holder

Stephanie Holder is a Licensed Clinical Social Worker (LCSW) practicing in California with eight years of experience as a social worker and mental health clinician. She supports people facing a wide range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, career transitions, grief and loss, attention differences such as ADHD, and the effects of trauma or adverse childhood experiences. Her background also includes work with addictions, compassion fatigue, intimacy and family issues, and life stage transitions.

Her therapeutic style is warm, kind, and interactive, grounded in a belief in the healing potential of a strong therapeutic relationship. She treats each person with respect, sensitivity, and compassion, and places value on helping people develop self-compassion and practical skills for change. In practice she draws on cognitive-behavioral, client-centered (humanistic), and solution-focused methods, shaping conversations and treatment plans around each person’s unique needs and goals. Stephanie explains that change is possible when someone has support, useful tools, and the willingness to be vulnerable, and she offers collaborative guidance for people ready to take steps toward the life they envision.

As an LCSW, Stephanie is a licensed mental health professional trained to assess, diagnose, and provide evidence-informed therapy in California.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsLGBTFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationFamily problemsFirst responder issuesGuilt and shameHospice and end-of-life counselingLife purposeMidlife crisisPregnancy and childbirthSeasonal Affective Disorder (SAD)SexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Stephanie Holder have?

Stephanie Holder has eight years of experience working as a social worker and mental health clinician.

Is Stephanie Holder a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license information is CA LCSW 70207.

In which languages does Stephanie Holder provide therapy?

Stephanie Holder provides therapy in English.

Where is Stephanie Holder located?

Stephanie Holder is located in California.

How can I work with Stephanie Holder as my therapist?

You can work with Stephanie Holder through video calls, phone sessions, live chat, or text-based messaging.

Does Stephanie Holder work with international clients?

Stephanie Holder does not currently work with international clients.

How much does therapy with Stephanie Holder cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online sessions



Stephanie often uses client-centered therapy to create a supportive, nonjudgmental space where people can explore their values, emotions, and goals. This approach emphasizes empathy and collaboration and can be especially helpful for relationship concerns, life transitions, and building self-compassion. Cognitive Behavioral Therapy (CBT) is another core method she employs - it focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms of anxiety, depression, and stress. Mindfulness therapy is used alongside these approaches to cultivate present-moment awareness and coping skills that can ease reactivity and improve emotional regulation.

Finding the right therapeutic approach is part of the process, and Stephanie works collaboratively to determine what fits a person’s needs, goals, and preferences. She tailors techniques and the pace of work based on the individual, adjusting as progress and priorities evolve.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to continue care during life changes. These options allow consistent, accessible contact with a licensed professional while adapting to different communication styles and practical needs.

Ready to start therapy with Stephanie Holder?

Take the first step toward a better you.