Stephanie Meeks, LCSW
- Stress and anxiety
- Trauma and grief
- Licensed clinical social worker
About Stephanie Meeks
She emphasizes a warm, nonjudgmental space where thoughts and feelings can be shared openly. Her approach combines practical strategies and compassionate listening so clients can explore their experiences, build coping skills, and work toward clearer goals. Stephanie partners with each person to tailor care to their needs and priorities.
Recognizing that beginning therapy often takes courage, Stephanie affirms that first step and seeks to make the process approachable and manageable. Her practice aims to help people gain insight, strengthen resilience, and find more confidence in facing day-to-day challenges.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Meeks have?
Stephanie Meeks has 7 years of experience.
Is Stephanie Meeks a licensed therapist?
Yes, holds these credentials: LCSW. License details: ID LCSW LCSW-40861.
In which languages does Stephanie Meeks provide therapy?
English
Where is Stephanie Meeks located?
Idaho
How can I work with Stephanie Meeks as my therapist?
You can work with Stephanie Meeks through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Meeks work with international clients?
Stephanie Meeks does not currently work with international clients.
How much does therapy with Stephanie Meeks cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapy Approaches and Online Care
Stephanie Meeks integrates evidence-based methods to help people manage symptoms and build skills. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new ways of responding; it is often used for stress, anxiety, mood concerns, and coping with life changes. Dialectical Behavior Therapy, or DBT, combines skills training in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness to support people who struggle with intense emotions, impulsivity, or relationship challenges. Mindfulness Therapy teaches attention and acceptance practices that can reduce reactivity and promote calm, helping with anxiety, grief, and self-esteem concerns.Choosing the right approach is part of the therapeutic process. Stephanie works collaboratively with clients and other licensed professionals to determine which strategies best match a person’s needs, goals, and preferences, and she adapts methods as progress is made.
Online therapy offers practical flexibility - sessions can be scheduled by video call or phone, and communication is also available through live chat or text-based messaging. These options make it easier to fit therapy into busy lives, access support from different locations, and maintain continuity of care when in-person meetings are not possible.