Stephanie Arzavala-Reed, LCPC, LCMHC
Licensed counselor for life transitions
- Stress and anxiety support
- Relationship and family therapy
- LGBTQ and trauma experience
About Stephanie Arzavala-Reed
Stephanie Arzavala-Reed is a licensed counselor with 10 years of clinical experience who works with people navigating life transitions, relationship challenges, trauma, and mood concerns. She holds the credentials LCPC and LCMHC - LCPC stands for Licensed Clinical Professional Counselor and LCMHC stands for Licensed Clinical Mental Health Counselor - and she brings a warm, empathetic presence to therapeutic work while respecting each person’s unique story.
Stephanie developed an interest in counseling early in life and has spent her career creating a nonjudgmental space where vulnerability can be met with practical support. She connects easily with teens and young adults facing transitions, has experience supporting women who have experienced trauma, works with members of the LGBTQ community, and enjoys collaborating with couples. Her approach adapts to the needs of each person, emphasizing goals that matter to them and building a plan together.
In session she draws from client-centered, cognitive behavioral, and solution-focused methods to teach coping skills, address anxiety and depression, improve communication, and support family and marital concerns. She also offers psychoeducation around stress management, self-care, and problem-solving so clients can apply new strategies between sessions. Stephanie aims to help people move toward the life and goals they want with compassionate, practical care.
Stephanie developed an interest in counseling early in life and has spent her career creating a nonjudgmental space where vulnerability can be met with practical support. She connects easily with teens and young adults facing transitions, has experience supporting women who have experienced trauma, works with members of the LGBTQ community, and enjoys collaborating with couples. Her approach adapts to the needs of each person, emphasizing goals that matter to them and building a plan together.
In session she draws from client-centered, cognitive behavioral, and solution-focused methods to teach coping skills, address anxiety and depression, improve communication, and support family and marital concerns. She also offers psychoeducation around stress management, self-care, and problem-solving so clients can apply new strategies between sessions. Stephanie aims to help people move toward the life and goals they want with compassionate, practical care.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Stephanie Arzavala-Reed have?
Stephanie Arzavala-Reed has 10 years of experience.
Is Stephanie Arzavala-Reed a licensed therapist?
Yes. She holds the credentials LCPC and LCMHC. License details are NV LCPC CP5631-R and NH LCMHC 2705.
In which languages does Stephanie Arzavala-Reed provide therapy?
Stephanie Arzavala-Reed provides therapy in English.
Where is Stephanie Arzavala-Reed located?
Stephanie Arzavala-Reed is located in Illinois.
How can I work with Stephanie Arzavala-Reed as my therapist?
You can work with Stephanie Arzavala-Reed through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Arzavala-Reed work with international clients?
Stephanie Arzavala-Reed does not currently work with international clients.
How much does therapy with Stephanie Arzavala-Reed cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Using Collaborative Therapeutic Approaches Online
Client-centered therapy focuses on the person’s own experience and priorities, offering acceptance and empathic listening while clients identify goals and make changes at their own pace. It is helpful for building self-awareness, improving communication, and navigating relationship or life-transition concerns.Cognitive Behavioral Therapy (CBT) helps people recognize and shift unhelpful thoughts and behaviors by teaching practical skills and strategies. It often suits anxiety, depression, stress, and other challenges where concrete coping tools and structured practice are useful.
Solution-focused therapy emphasizes identifying strengths and practical steps toward achievable goals, which can be especially effective for people seeking faster, goal-oriented change in areas like communication, parenting, or coping with life changes.
Choosing the right approach is part of the therapeutic process and the therapist will collaborate with each person to determine what fits best based on their needs, goals, and preferences. That collaborative exploration helps shape a tailored plan that can change as progress is made.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and lets people engage in therapy from different locations. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access support in ways that align with individual comfort and routines while working with licensed professionals and therapists.
Ready to start therapy with Stephanie Arzavala-Reed?
Take the first step toward a better you.