CBT Therapist Directory

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Stefanie Moreno, LCSW

Virginia LCSW focusing on trauma and families
  • Trauma informed care
  • CBT and DBT
  • Family and parenting

About Stefanie Moreno

Stefanie Moreno is a Licensed Clinical Social Worker (LCSW) practicing in Virginia who brings formal training in social work and a long history of service in behavioral health settings. She holds both a bachelor’s and a master’s degree in social work and has worked across public and private sectors, including group homes, psychiatric facilities, and private practice. Her clinical focus centers on helping people process traumatic events, regulate intense emotions, and manage the everyday demands that affect wellbeing.

Stefanie has completed specialized training in Trauma Informed Cognitive Behavioral Therapy (TI-CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, psychoanalytic approaches, crisis intervention, family systems therapy, and strengths-based therapy. She has experience supporting adolescents, adults, and families with challenges such as depression, anxiety and OCD, PTSD and trauma, grief, divorce and co-parenting conflict, parent-child struggles, and suicidal ideation.

Taking a holistic view of care, Stefanie values the connections among mind, body, and spirit and tailors treatment to each person's needs. She is committed to offering practical tools and compassionate support to help clients move toward clearer coping, improved relationships, and greater emotional balance.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Also Specializes In

AddictionsRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

Blended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationEating and food-related issuesFamily of origin issuesFamily problemsImpulsivityMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPregnancy and childbirthSelf-harmSexual assault and abuseWomen's issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Stefanie Moreno have?

Stefanie Moreno has 10 years of experience.

Is Stefanie Moreno a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW). License details: VA LCSW 0904009261.

In which languages does Stefanie Moreno provide therapy?

English.

Where is Stefanie Moreno located?

Virginia.

How can I work with Stefanie Moreno as my therapist?

You can work with Stefanie Moreno through video calls, phone sessions, live chat, or text-based messaging.

Does Stefanie Moreno work with international clients?

Stefanie Moreno does not currently work with international clients.

How much does therapy with Stefanie Moreno cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care

Stefanie integrates Cognitive Behavioral Therapy (CBT) into her work to help clients identify unhelpful thinking patterns and develop practical strategies for managing mood, anxiety, and day-to-day stress. CBT is solution-oriented and often useful for symptoms like panic, depressive thinking, and insomnia.

She also uses Dialectical Behavior Therapy (DBT) skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness. DBT can be especially helpful for people who experience intense emotions, impulsivity, relationship conflict, or difficulties with mood stability.

Finding the right approach is a collaborative process. Stefanie works with each person to consider their goals, preferences, and life context and adapts techniques from evidence-informed models to best support recovery and resilience.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and for connecting from different locations. These formats make it easier for clients to access licensed professionals and continue care through transitions, busy routines, or when in-person visits are not feasible.

Ready to start therapy with Stefanie Moreno?

Take the first step toward a better you.