Stefan Nowosielski, BACP
Person-centred counsellor for relationship and trauma support
- Relationship and family focus
- Trauma and grief support
- Integrative person-centred care
About Stefan Nowosielski
Stefan Nowosielski is a UK-based counsellor who helps people navigate periods of overwhelm, stagnation, and major life events. He works with adults facing relationship and family difficulties, anxiety, depression, grief, addiction, trauma and abuse, sleep problems, parenting and career challenges, ADHD, and a wide range of related concerns such as abandonment, communication problems, and caregiver stress.
As a fully qualified, person-centred and integrative counsellor, Stefan combines a core focus on the client’s perspective with techniques drawn from transactional analysis, cognitive behavioural approaches, mindfulness, and solution-focused strategies. He is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects his commitment to professional standards. He is also trained in the Rewind technique for trauma, PTSD and OCD.
Stefan provides a welcoming, honest therapeutic environment that prioritises listening and respect. He aims to help people gain clearer self-understanding and improved relationships so they can identify the changes that are right for them and take practical steps forward. Working collaboratively, he supports people to build self-awareness, develop coping strategies, and open new possibilities for wellbeing.
He supports adults from diverse backgrounds and identities and is currently accepting new clients. To enquire about working together, prospective clients are invited to get in touch.
As a fully qualified, person-centred and integrative counsellor, Stefan combines a core focus on the client’s perspective with techniques drawn from transactional analysis, cognitive behavioural approaches, mindfulness, and solution-focused strategies. He is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects his commitment to professional standards. He is also trained in the Rewind technique for trauma, PTSD and OCD.
Stefan provides a welcoming, honest therapeutic environment that prioritises listening and respect. He aims to help people gain clearer self-understanding and improved relationships so they can identify the changes that are right for them and take practical steps forward. Working collaboratively, he supports people to build self-awareness, develop coping strategies, and open new possibilities for wellbeing.
He supports adults from diverse backgrounds and identities and is currently accepting new clients. To enquire about working together, prospective clients are invited to get in touch.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesADHD
Additional Focus Areas
AbandonmentBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFirst responder issuesGuilt and shameHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Stefan Nowosielski have?
Stefan Nowosielski has 4 years of experience in counselling and psychotherapy.
Is Stefan Nowosielski a licensed therapist?
Yes. He holds the credential BACP and is a member of the British Association for Counselling and Psychotherapy.
In which languages does Stefan Nowosielski provide therapy?
Therapy is offered in English.
Where is Stefan Nowosielski located?
Stefan is located in the United Kingdom.
How can I work with Stefan Nowosielski as my therapist?
You can work with Stefan through video calls, phone sessions, live chat, or text-based messaging.
Does Stefan Nowosielski work with international clients?
Stefan Nowosielski does not currently work with international clients.
How much does therapy with Stefan Nowosielski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for online therapy and practical support
Client-Centred Therapy places the client's experience at the heart of the work, offering empathic listening and acceptance so individuals can explore their feelings and make choices that feel right for them. This approach is helpful for relationship concerns, self-esteem issues, and navigating life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviours and developing practical strategies to change them. CBT is often used for anxiety, depression, stress, and many day-to-day coping challenges.
Mindfulness Therapy teaches skills to notice thoughts, emotions and bodily sensations without judgment, which can reduce rumination and improve emotional regulation; it is useful for stress, anxiety and sleep difficulties.
Finding the right therapeutic approach is part of the collaborative process. Stefan works with clients and licensed professionals to explore goals, preferences and the issues at hand, and together they decide which methods to prioritise and adapt over time.
Online therapy offers flexible access to these approaches through video calls, phone sessions, live chat and text-based messaging. These options allow people to fit sessions around work, family and geographic constraints, maintain consistency during life transitions, and receive ongoing support in formats that suit their daily routines.
Ready to start therapy with Stefan Nowosielski?
Take the first step toward a better you.