Dr. Spyros Catechis, LMFT, LPC
- Anxiety and stress support
- Relationship and parenting guidance
- Life purpose and resilience
About Dr. Spyros Catechis
His approach blends practical skills with reflective exploration to address stress, panic symptoms, social anxiety, and the routine strains that can lead to professional burnout. He helps clients build resilience, improve communication in relationships, and find actionable steps for moving forward when feeling stuck.
His credentials include LMFT, which stands for Licensed Marriage and Family Therapist, and LPC, which stands for Licensed Professional Counselor. Clients often describe him as empathetic, insightful, and down to earth. Online sessions with Dr. Spyros Catechis are framed as collaborative spaces for reflection, developing practical tools, and working toward meaningful change when facing life’s challenges.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Spyros Catechis have?
Dr. Spyros Catechis has 25 years of experience.
Is Dr. Spyros Catechis a licensed therapist?
Yes, he holds these credentials: LMFT, LPC. License details: TX LMFT 346, TX LPC 5833.
In which languages does Dr. Spyros Catechis provide therapy?
He provides therapy in English.
Where is Dr. Spyros Catechis located?
He is located in Texas.
How can I work with Dr. Spyros Catechis as my therapist?
You can work with Dr. Spyros Catechis through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Spyros Catechis work with international clients?
Dr. Spyros Catechis does not currently work with international clients.
How much does therapy with Dr. Spyros Catechis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Spyros Catechis commonly uses Client-Centered Therapy, which focuses on the client's own experience and strengths by offering empathy and nonjudgmental support to help people explore feelings and improve self-understanding. This approach is useful for stress, low self-esteem, and life transitions.
He also employs Cognitive Behavioral Therapy (CBT), a structured method that helps identify and change unhelpful thoughts and behaviors. CBT is often effective for anxiety, panic symptoms, and social anxiety by teaching practical coping skills and gradual behavior changes.
Narrative Therapy is another tool he may use to help clients reframe the stories they tell about their lives, separating problems from identity and enabling new perspectives on relationships and purpose.
Finding the right approach is part of the therapeutic process. Dr. Spyros Catechis collaborates with each person to determine which methods best fit their needs, goals, and preferences, adjusting strategies as progress is made.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging - allowing clients to access licensed professionals and therapists from home or other convenient locations. This flexibility supports consistent care around work, family, and daily life while maintaining the collaborative, goal-focused work of therapy.
Ready to start therapy with Dr. Spyros Catechis?
Take the first step toward a better you.