Sophie Benton, BACP
- Stress and anxiety support
- Self-esteem and depression help
- Relationship and family guidance
About Sophie Benton
Her practice also addresses compassion fatigue, ADHD, attachment issues, avoidant personality patterns and caregiver stress, along with communication problems, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, questions of life purpose, midlife transitions, narcissism, self-love, social anxiety and workplace issues. Sophie draws on a mix of client-centered, cognitive behavioral and psychodynamic approaches to tailor care to each person’s situation.
She aims to create an open, non-judgmental space where thoughts and feelings can be explored safely, and she works collaboratively to empower people to take steps toward greater wellbeing and more fulfilling relationships. Sophie emphasizes practical, achievable change while honoring the courage it takes to seek support.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sophie Benton have?
Sophie Benton has 6 years of professional experience working with a range of emotional and life challenges.
Is Sophie Benton a licensed therapist?
Yes. Sophie holds the BACP credential - membership in the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Sophie Benton provide therapy?
Sophie provides therapy in English.
Where is Sophie Benton located?
Sophie is located in the United Kingdom.
How can I work with Sophie Benton as my therapist?
You can work with Sophie through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Benton work with international clients?
Sophie Benton does not currently work with international clients.
How much does therapy with Sophie Benton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Sophie Benton
Sophie Benton draws on client-centered therapy, which prioritizes the individual’s experience and creates a supportive, empathic environment where clients are invited to explore their feelings and goals at their own pace. This approach is helpful for building self-understanding, improving self-esteem and strengthening relationships.She also uses cognitive behavioral therapy (CBT), a practical approach that identifies unhelpful thinking and behavior patterns and works to replace them with more constructive strategies. CBT can be effective for anxiety, depression, stress management and coping with life changes.
Choosing the right approach is part of the therapeutic process, and Sophie works collaboratively with each person to determine which methods best fit their needs, goals and preferences. She adapts techniques over time so the work remains relevant and achievable.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat or text-based messaging - making it easier to schedule sessions around work, family and other commitments. These options increase accessibility and allow people to continue therapy from different locations while working with licensed professionals and therapists who can tailor support to each person’s circumstances.