Sophie Benson, NCPS
- Anxiety and stress support
- Family and relationship help
- Experience with ASD and ADHD
About Sophie Benson
She has particular experience working with neurodiverse presentations such as Autism and Asperger Syndrome and with individuals diagnosed with ADHD, including teenagers. Sophie also works with grief, eating-related concerns, panic and obsessive-compulsive tendencies, and a variety of relationship issues such as infidelity, communication problems, blended family dynamics, and divorce or separation. She has a focused interest in men's mental health and has completed training in Positive Masculinity to better support male clients.
Sophie draws on a blend of clinical approaches - including client-centered methods, cognitive behavioral strategies, psychodynamic ideas, and solution-focused techniques - to tailor therapy to each person's needs. She practices in English and is based in the United Kingdom. Sophie is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sophie Benson have?
Sophie Benson has five years of professional experience.
Is Sophie Benson a licensed therapist?
Yes. She holds the NCPS credential, a professional credential indicating training and recognized practice standards in the United Kingdom.
In which languages does Sophie Benson provide therapy?
Sophie provides therapy in English.
Where is Sophie Benson located?
Sophie is located in the United Kingdom.
How can I work with Sophie Benson as my therapist?
You can work with Sophie Benson through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Benson work with international clients?
Sophie Benson does not currently work with international clients.
How much does therapy with Sophie Benson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the client is treated as the expert on their own experience. This approach helps people build self-awareness, confidence, and stronger coping skills when facing life transitions, low self-esteem, or relationship strains.Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought patterns and developing practical strategies to change behaviors and emotional responses. CBT is often effective for anxiety, panic, depression, and stress-related difficulties.
Psychodynamic Therapy explores how past experiences and unconscious patterns influence current feelings and relationships, offering insight that can be useful for recurring relationship problems, grief, and long-standing emotional patterns.
Finding the right approach is a collaborative process. Sophie works with clients to clarify goals, assess what feels most helpful, and adapt techniques based on individual needs and preferences. She tailors the work over time so the approach fits the person, not the other way around.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, caregiving responsibilities, or mobility limits. These options make it easier to maintain consistent support, access therapy from different locations, and choose the communication style that feels most comfortable.