Sophie Archer, BACP
Person-centered therapist for relationships and anxiety
- Relationship and trauma work
- Evidence-informed methods
- Flexible online sessions
About Sophie Archer
Sophie Archer is a United Kingdom based counsellor who brings five years of clinical experience to work with people facing a wide range of emotional and relational challenges. She holds the BACP credential - membership in the British Association for Counselling and Psychotherapy - and integrates person-centered values with structured therapeutic methods to support change and resilience.
Sophie focuses on areas such as stress, anxiety, relationship difficulties, trauma and abuse, grief and depression, addictions, LGBT and family issues, intimacy concerns, eating and sleeping problems, parenting and anger, as well as self-esteem, career questions, ADHD, and coping with life changes. Additional areas of focus include abandonment and attachment difficulties, chronic pain and illness, communication and control issues, divorce and separation, guilt and shame, isolation and loneliness, jealousy, life purpose, panic attacks, and non-monogamous relationship dynamics.
Her practice emphasizes collaboration - exploring strengths, setting individualized goals, and applying approaches that fit each person’s needs. Sophie draws on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Jungian Therapy to tailor interventions and practical skills for emotional regulation, improved relationships, and clearer decision making. She offers support through multiple remote formats including video calls, phone sessions, live chat, and text-based messaging, aiming to make therapy accessible and adaptable to different schedules and preferences.
Sophie focuses on areas such as stress, anxiety, relationship difficulties, trauma and abuse, grief and depression, addictions, LGBT and family issues, intimacy concerns, eating and sleeping problems, parenting and anger, as well as self-esteem, career questions, ADHD, and coping with life changes. Additional areas of focus include abandonment and attachment difficulties, chronic pain and illness, communication and control issues, divorce and separation, guilt and shame, isolation and loneliness, jealousy, life purpose, panic attacks, and non-monogamous relationship dynamics.
Her practice emphasizes collaboration - exploring strengths, setting individualized goals, and applying approaches that fit each person’s needs. Sophie draws on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Jungian Therapy to tailor interventions and practical skills for emotional regulation, improved relationships, and clearer decision making. She offers support through multiple remote formats including video calls, phone sessions, live chat, and text-based messaging, aiming to make therapy accessible and adaptable to different schedules and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesADHD
Additional Focus Areas
AbandonmentAttachment issuesChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationEating and food-related issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposePanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sophie Archer have?
Sophie Archer has 5 years of experience.
Is Sophie Archer a licensed therapist?
Yes. Sophie holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Sophie Archer provide therapy?
Sophie provides therapy in English.
Where is Sophie Archer located?
Sophie is located in the United Kingdom.
How can I work with Sophie Archer as my therapist?
You can work with Sophie Archer through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Archer work with international clients?
Sophie Archer does not currently work with international clients.
How much does therapy with Sophie Archer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sophie routinely uses Client-Centered Therapy to create a supportive, nonjudgmental environment where the person’s own goals and values guide the work - this approach helps with self-esteem, relationship concerns, and finding direction. Attachment-Based Therapy is used to explore how early relational patterns influence current bonds and emotional responses, which can be especially helpful for abandonment, intimacy challenges, and family dynamics. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thinking and behavior patterns, making it effective for anxiety, depression, panic, and coping with life changes.Choosing the right approach is a collaborative process. Sophie works with each person to assess needs, preferences, and goals and then adapts methods so therapy fits the individual rather than forcing a single model.
Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into busy lives and to access support from home. These remote options provide flexibility for scheduling, allow therapists and clients to maintain continuity when in-person meetings are difficult, and enable different ways of communicating so people can pick the format that feels most comfortable for them.