Sophia Hoskins, LMFT

Sophia Hoskins is a licensed psychotherapist and LMFT (Licensed Marriage and Family Therapist) with 13 years of experience practicing in Hawaii. She maintains a private practice on Oahu where she supports individuals, couples, families, and groups facing a wide range of concerns, including stress, anxiety, depression, relationship and family difficulties, trauma and abuse, addictions, grief, parenting challenges, sleep problems, anger, self-esteem, career transitions, bipolar disorder, and intimacy-related issues.

Her background includes more than nine years providing care to service members across all branches of the military, both overseas and stateside, addressing trauma, deployment and reintegration challenges, anger, and relationship strain. That work informs her approach to people navigating major life transitions and high-stress environments.

Outside of clinical work, Sophia has long been involved with horses, snowboarding, mountain biking, and surfing, which led to a focused interest in peak performance. Over the past five years she has worked with athletes to improve both physical and mental performance in pursuit of specific goals. She approaches therapy as a collaborative process and considers it a privilege to help people cultivate resilience, clarify priorities, and work toward meaningful change.