Sonya Drottar, LCSW
- Stress and anxiety support
- Parenting guidance
- Coping with life changes
About Sonya Drottar
As an LCSW - a Licensed Clinical Social Worker - she is trained to provide psychotherapy and clinical social services that address both emotional wellbeing and everyday functioning. Sonya emphasizes collaboration and respects each person’s unique experiences, encouraging steps toward a more fulfilling and balanced life. She recognizes that reaching out for support takes courage, and she offers steady guidance and encouragement throughout the therapeutic process.
Whether someone is coping with anxiety, navigating parenting concerns, or adjusting to life changes, Sonya applies experience and empathy to tailor care to the situation at hand. Her approach is grounded in listening first, then working together to develop practical strategies for change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sonya Drottar have?
Sonya Drottar has 25 years of professional experience.
Is Sonya Drottar a licensed therapist?
Yes. She holds the credential LCSW. License details are CA LCSW 22536.
In which languages does Sonya Drottar provide therapy?
She provides therapy in English.
Where is Sonya Drottar located?
She is located in California.
How can I work with Sonya Drottar as my therapist?
You can work with Sonya Drottar through video calls, phone sessions, live chat, or text-based messaging.
Does Sonya Drottar work with international clients?
Yes, Sonya Drottar works with international clients.
How much does therapy with Sonya Drottar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action toward a life that matters to them. It uses practical exercises to reduce the impact of painful thoughts and encourage meaningful behavior changes, which can be useful for anxiety and life transitions.
Client-Centered Therapy centers the client's own experience, offering empathic listening and support so individuals feel heard and understood. This approach can strengthen self-awareness and build confidence when facing parenting challenges or relationship stress.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. It provides concrete strategies for managing symptoms of anxiety and improving daily functioning.
Finding the right approach is part of the therapeutic process, and Sonya works collaboratively with people to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so therapy remains practical and relevant.
Online therapy offers flexibility by allowing sessions via video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and connect with licensed professionals from different locations, all while tailoring the format to each person’s communication style and needs.