Sonia Torres, LMHC
- Stress and anxiety support
- Addiction recovery support
- Bilingual English Spanish
About Sonia Torres
Sonia draws primarily from Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to help clients recognize the patterns that create stuckness, cultivate motivation for meaningful change, and practice practical skills for managing difficult thoughts and emotions. In collaboration with each client she identifies what matters most and develops steps toward gradual improvement.
When individuals are navigating a difficult season or are ready to make changes, Sonia provides a warm, steady space where people can feel seen and supported. Her work emphasizes the resilience already present in each person, helping to clarify values, build on strengths, and take steady steps toward greater wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sonia Torres have?
Sonia Torres has 20 years of experience.
Is Sonia Torres a licensed therapist?
Yes. Sonia Torres holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are IN LMHC 39002700A.
In which languages does Sonia Torres provide therapy?
Sonia Torres provides therapy in English and Spanish.
Where is Sonia Torres located?
Sonia Torres is located in Indiana.
How can I work with Sonia Torres as my therapist?
Prospective clients can work with Sonia Torres through video calls, phone sessions, live chat, or text-based messaging.
Does Sonia Torres work with international clients?
Sonia Torres does not currently work with international clients.
How much does therapy with Sonia Torres cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, prospective clients can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the next step is to schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sonia Torres uses approaches that blend practical skills with values-based work to support change. Acceptance and Commitment Therapy (ACT) focuses on accepting uncomfortable thoughts and feelings while clarifying personal values, helping individuals pursue meaningful action even when emotions are difficult. Motivational Interviewing centers on exploring ambivalence and strengthening internal motivation for change, which is often useful for addiction recovery and behavior shifts. Cognitive Behavioral Therapy (CBT) targets the relationships between thoughts, feelings, and behaviors, offering concrete techniques to reduce anxiety, manage mood, and shift unhelpful patterns.Choosing the right approach is part of the therapeutic process. Sonia collaborates with clients and uses their goals, preferences, and life context to tailor methods, adjusting strategies as progress and needs evolve. Licensed professionals and therapists often integrate these methods to create a personalized plan.
Online therapy offers practical flexibility by enabling video calls, phone sessions, live chat, or text-based messaging. These options make it easier for individuals to access consistent support around work and family schedules, during life transitions, or when in-person visits are impractical, while maintaining continuity of care and treatment focus.