Sonia Roberts, BACP
- Stress and anxiety
- Family and parenting
- Self esteem support
About Sonia Roberts
Sonia holds BACP membership - the British Association for Counselling and Psychotherapy - which reflects her professional standing within the UK counselling community. Her personal experiences with hardship have contributed to a deeper sense of empathy and insight, shaping how she listens and responds to others who are navigating their own struggles.
She is committed to accompanying people through their inner journey of growth, offering steady support as they explore patterns, build coping skills, and work toward clearer goals for wellbeing and relationships.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sonia Roberts have?
Sonia Roberts has three years of professional therapeutic experience.
Is Sonia Roberts a licensed therapist?
Yes. Sonia holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Sonia Roberts provide therapy?
Sonia Roberts provides therapy in English.
Where is Sonia Roberts located?
Sonia Roberts is located in the United Kingdom.
How can I work with Sonia Roberts as my therapist?
You can work with Sonia Roberts through video calls, phone sessions, live chat, or text-based messaging.
Does Sonia Roberts work with international clients?
Yes, Sonia Roberts works with international clients.
How much does therapy with Sonia Roberts cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Sonia draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and psychodynamic ideas to tailor support to each person's needs. Client-Centered Therapy focuses on understanding the client's experience through empathic listening and non-directive support, which can be especially helpful for building self-esteem and working through relationship or parenting concerns. CBT offers practical tools to identify and change unhelpful thought and behaviour patterns, making it useful for anxiety, stress, and mood difficulties. Psychodynamic work explores how past experiences and attachment patterns influence present feelings and relationships, providing depth for clients who wish to understand longstanding patterns.
Finding the right therapeutic approach is part of the process. Sonia works collaboratively with clients to identify which methods fit best with their goals, preferences, and life circumstances, and she may blend techniques from different approaches to meet individual needs.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and support is also available via live chat or text-based messaging. These options make it easier to fit therapy around work, caregiving, or health needs and allow people in different locations to access licensed professionals and therapists without the constraints of travel.