Sonia Gallegos, LCSW
- Anxiety and stress support
- Personalized evidence based care
- Flexible online sessions
About Sonia Gallegos
Sonia draws on evidence based methods and a solution focused orientation to create clear, practical steps toward clients goals. She individualizes sessions and develops treatment plans in collaboration with each person, aligning therapeutic strategies with their priorities and values. Her training as an LCSW means she is credentialed to provide clinical social work and psychotherapy and to address complex emotional and behavioral needs.
Sonia tends to use approaches that foster self awareness, coping skills, and actionable changes so clients can manage symptoms and navigate life transitions more effectively. She emphasizes a collaborative working relationship in which goals are explored together and progress is regularly reviewed. Sonia aims to provide compassionate, goal oriented care tailored to each client scenario.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sonia Gallegos have?
Sonia has six years of experience as a therapist, including clinical work within a government agency.
Is Sonia Gallegos a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her licenses are listed as AZ LCSW 20087 and CA LCSW 76067.
In which languages does Sonia Gallegos provide therapy?
Sonia provides therapy in English.
Where is Sonia Gallegos located?
Sonia is located in Arizona.
How can I work with Sonia Gallegos as my therapist?
You can work with Sonia through video calls, phone sessions, live chat, or text based messaging.
Does Sonia Gallegos work with international clients?
Sonia does not currently work with international clients.
How much does therapy with Sonia Gallegos cost?
The cost of therapy can vary depending on factors such as your location and Sonia's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in app messaging.
Approaches for Online Therapy and Practical Support
Client-Centered Therapy focuses on building a supportive, nonjudgmental relationship in which the client leads the pace and direction of work. This approach helps people who want a collaborative environment to explore feelings, values, and personal goals. Cognitive Behavioral Therapy (CBT) is a structured, skills based approach that examines the links between thoughts, emotions, and behaviors; it is often used to address anxiety, depression, and patterns that interfere with daily functioning. Mindfulness Therapy encourages present moment awareness and simple practices to reduce reactivity and improve emotional regulation, which can be useful for stress, anger, and attention related concerns.
Choosing the right approach is part of the therapeutic process. Sonia works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. The emphasis is on practical tools that align with what each person hopes to achieve.
Online therapy offers flexibility in how care is delivered - through video calls, phone sessions, live chat, or text based messaging - allowing sessions to fit into varied schedules and life demands. These options make it easier to maintain continuity of care, work through challenges in real time, and access licensed professionals from different locations.